14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaMarch 27, 2023
Empowering you to create greater health & well-being through Yoga!
Spring apple flowers in spring blossom lit by soft sunlight_ spring floral background with blooming spring apple tree. Apple tree spring branch in the spring garden_ closeup of spring apple tree flowers. Spring flower landscape
Spring Renewal with Yoga and Ayurveda
with Mary Barton
April 15, 2023
11AM-1:30PM $45

Daffodils, cherry trees, hyacinths, and forsythias - the full promise of Spring unfolds daily, prompting us to awaken our energy to explore the possibilities Spring unleashes. Yoga and Ayurvedic practices help cleanse, nourish and energize our bodies. clear our minds, and lighten our spirits for Spring.

Come join Mary to learn the roots of Ayurveda, yoga's sister system of self-healing, and ways to energize for Spring. This workshop includes a yoga practice suitable for all, self-care tips, and recipes for yummy dishes to nourish our bodies for Spring.
Register for all classes and workshops here!
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021 and 2022, plus a Top Finalist spot for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.