Regular Box

2 Apples, 2 Oranges (Blood/Navel), 1 Grapefruit, 1 Avocado, 1 Broccoli (Organic), 1lb Beets, 1 Garlic bulb, 227g Mushrooms (White Button), 1 Romaine, 2lbs Yams/Sweet Potatoes, 1 pint Grape Tomatoes, 1 Zucchini

PLUS a dozen eggs!

No Cook Box

1 Apples, 1 Pear (Red Anjou), 1 Blood Orange, 1 Avocado, 1lb Baby Carrots, 1 Curly Kale, 1 Mini Bell Peppers, 1 pint Grape Tomatoes

Packed with nutrients and loaded with colour, beets are a fabulous root vegetable to incorporate in your diet!

Beets contain nitrates (different from the ones added to cured meats), which can open your blood vessels. This benefit has been noted throughout the body as beets can contribute to a reduction in blood pressure (especially when eaten raw), an improvement in exercise performance, and even potentially support brain health by increasing blood flow to the brain.

How will you incorporate this powerful food into your diet? 

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for March storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, March 26th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca