Dear friends,
Thanksgiving is the official start of the holiday season and a time to take stock and reflect on what we are thankful for in our lives. Some years this is easier than others, of course. Political and social disappointments, concerns over wars and climate change, family drama, etc. can make us feel hopeless. Add to that the grief that comes along with the loss of a loved one and we may actually feel closer to despair and hopelessness than anything else.
Gratitude is a powerful force, even when it is difficult to conjure up. "Beyond a seasonal tradition (Thanksgiving), gratitude can offer profound benefits for our well-being," said Dr. Robert Emmons, a renowned researcher in the science of gratitude. “Gratitude is literally one of the few things that can measurably change people’s lives.” According to Emmons, Being grateful is not merely an emotion but a dynamic force for positive change. It brings joy, love, and optimism while protecting against destructive impulses, such as envy and resentment. Its impact on our mental and emotional health is profound, making it an invaluable tool in our journey toward overall well-being.
I believe that, even in our most difficult hour, finding people and things to be grateful for can be a powerful tool in our "grief support" tool kit. If we can't seem to access it this year, that's completely ok; there is no expiration date on being thankful.
I hope that Thanksgiving was as meaningful as possible for you and your family and friends. And in the spirit of both healing and the holidays, we hope to see you at one or more of our Light Up A Life events this year. See below for more specific details, dates and times.
I am grateful for you all!
Be well,
David Selberg
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