Time for a Deep Cleaning of your Temple

Spring cleaning is the perfect time of the year for a fresh start. Did you know this practice has been around since ancient times when people would clean and prepare their homes for Passover? You may have learned these customs or special routines from your grandmother or mother and still cherish their wisdom to this day.

I will skip on the tips and checklist for decluttering and deep cleaning your home and focus on the house I call your Temple.

Why Should You Consider a Spring Cleaning~Detox Program?

Do you often feel sluggish, fatigued or experience low energy?
Do you find it difficult to lose weight despite regular exercise and a balanced diet?
Is it hard to concentrate and focus on daily tasks for long periods of time?
Do you regularly experience digestive problems and/or skin irritations?

Many of the toxins abundant in the environment today can enter our bodies through the air, water, or food. These toxins may include certain pesticides, herbicides, medications, and industrial chemicals. Environmental and dietary toxins, hormones, and byproducts of normal metabolism can accumulate in body tissues, fat cells, and organs. These compounds need to be properly processed and eliminated; if not, they can enter the bloodstream causing poor health and impaired function. While the body has an innate ability to process toxins, today’s polluted environment may overburden our natural detoxification processes, negatively impacting health, reducing vitality, and eventually may contribute to weight gain. To ease potential toxic burden, consider adopting a structured program with targeted nutrients and herbs that support healthy detoxification.

I hope by now you are convinced it's time for a Deep Cleaning of your Temple. Join Me!

USE CODE

FFHSPRING10

FOR 10% OFF

THE SPRING CLEANING DETOX KITS

Expiration: 03/31/2023

Detox: Original 14 Day Program with PurePea

The Detox Original 14 Day Program with PurePea has been created to support the body’s natural two-phase detoxification process. This is accomplished by providing the nutrients needed to support and balance along with high levels of antioxidants for safe detoxification.

GLUTEN FREE~DAIRY FREE~

SOY FREE~VEGETARIAN~NON-GMO

2 Options ~ Unflavored or Vanilla Flavor

BUY ORIGINAL 14 DAY PROGRAM HERE

PaleoCleanse Plus

Detox Program

Contains PaleoCleanse Plus, a bone broth protein and complete multivitamin ~ multimineral functional food powder that can serve as a meal supplement during your Spring Cleaning detoxification program. GLUTEN FREE~DAIRY FREE~SOY FREE~NON-GMO Strawberry Vanilla Flavor

BUY PALEOCLEANSE PLUS DETOX PROGRAM HERE

VegeCleanse Plus Detox Program

An ideal option for vegetarians, each kit provides VegeCleanse Plus plant based protein and complete multi vitamin/mineral functional food powder packets that can serve as a meal supplement during your spring cleaning detoxification program.

DAIRY FREE~SOY FREE~VEGETARIAN~NON-GMO

Vanilla Berry Flavor

BUY VEGE CLEANSE PLUS DETOX PROGRAM HERE

On April 1, 2023, I will be launching a

21 Day Spring Cleaning RESET Program

For those of you ready to move beyond the Green Smoothie Challenge join me in a more complete Spring Reset Program and hit the reset button with three weeks of meal planning real food.

Because eating healthy can feel difficult, I'm making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.

The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. I've done all the hard work for you. All you need to do is commit and reap the benefits.

The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. This is the perfect compliment to any of the 3 Detoxification Program featured above. (Combine the Detox Kit and Reset Meal Program and get a free bottle of Gastrointestinal Drainage HP for detoxification and cleansing of the gastrointestinal tract and $10 off on the Reset Meal Program).

Commit to the challenge and let's do this together!

SAVE MY SPOT

~Today is Plant a Seed Day~

As many of you know, this is a cause I support and promote yearly. For the past two years, Big Green has hosted “Plant a Seed Day,” on the first day of spring. A massive day of action, Plant a Seed Day inspires people to start growing their own food by taking a simple step: planting a seed. Over the last two years, nearly half a million people have planted 1.6 million seeds in their homes, schools, and communities, a small reminder that together we can make a tremendous difference in the world around us.

You don't have an outside garden space or time? No worries, you can grow MicroGreens.

Thank you to my friend and colleague Kristen for blessing me with my growing kit from Hamama and turning me on to this amazing way to grow fast, healthy, delicious greens at my fingertips.

Pledge To Plant & Grow

HAPPY SPRING CLEANING!

Dr. Val

Disclaimer - Holistic nutritionists work with clients to make specific, evidence-based meal plans that address their specific health and wellness concerns. They take into account dietary restrictions, lifestyle, food preferences, budget, skill level in the kitchen, and more. Dr. Val is a Naturopath, Certified Natural Health Professional, Integrative Occupational Therapist (OTR/L) and has a Master of Science in Health Education and Exercise Physiology. She is not a Registered Dietitian and does not prescribed nor diagnose nutrition related illness.

Firstfruits Health

Natural Health Consulting