How to set yourself up for more restful sleep. 
Just like a car needs gas to run, your brain needs sleep to work at its full potential. So how do you handle losing a precious hour after daylight saving time starts? Here are a few tips:

  • Stick to a consistent sleep schedule. Aim to wake up at the same time, even on weekends.
  • Avoid electronic devices before bed. Turn off your screens for at least 30 minutes before going to sleep.
  • Create a relaxing bedtime routine. Unwind by gently stretching, listening to soothing music or taking a warm bath or shower.

Find five more tips on the blog post.
Add movement to your day
Standing, walking and other simple movements throughout the day will help improve your health.

Encourage kids to eat healthy
Help your kiddos adopt good nutrition with these tips to make healthy foods more fun.
Recipe: Roasted chickpeas
Make a batch of roasted chickpeas to snack on or add to salads or rice bowls for a zesty crunch. 

Everyday Moments of Grace
A new kind of house call
Jeffrey went from feeling bad to much better, thanks to a PeaceHealth provider who cares for residents at his community shelter in Eugene.
Vancouver Provider Spotlight
Abbas Asgerally, MD
Pain Medicine

Dr. Asgerally is board certified in pain management and anesthesiology. He earned his medical degree at Rutgers, Robert Wood Johnson Medical School. This was followed by an anesthesia residency at Yale, New Haven Medical Center and a fellowship in pain management at Harvard Medical School, Beth Israel Deaconess Medical Center. He chose to focus on pain management due to his love of direct patient care coupled with an interest in the science of pain medicine. Read more about Dr. Asgerally >>
Longview Provider Spotlight
Joshua Snow, PA-C
General Surgery

Joshua Snow is a Physician Assistant in PeaceHealth General and Vascular Surgery in Longview. Originally from Utah, Joshua holds a Master of Science in Physician Assistant Studies from New York Institute of Technology in Old Westbury, New York. Read more about Joshua >>
Healthy You Classes & Events
Longview 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Vancouver 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.
 
Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.
Tuesday, March 21, 5-6 p.m.
Tuesday, April 4, 5-6 p.m.
Wednesday, April 26, 5-6 p.m.

Note: Classes and events may be subject to change.
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‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.