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January 2023

Happy New Year and Anniversary!!

Today is the 10th anniversary of Sonic Endurance!

Back in 2013, we started small, had big dreams and grew into the wonderful group that supports all our athletes and the endurance sports community. We are thrilled to have you with us to help celebrate all year long. January is starting strong with a group workout and an athlete education session; look for more fun activities in the coming months!

Team Event- Yoga in PA!

On Sunday January 15, 2023 at 1:30pm there will be an all-levels class for Sonic athletes at YogaSix's Collegeville, PA Studio.

RSVP on the Facebook event (link below) or to Amanda ([email protected]) if you plan on attending.

Come get your Zen on to start 2023!

RSVP to Facebook event

REMINDER

If you need to pause coaching for any reason, please remember we have a 30-day notice policy. You may only see a week or two in Training Peaks but your coach is working to build out the best plan for the 2023 season.

You always have the option of being a team member as well. If you need to make changes to your coaching we recommend contacting your coach or email [email protected].

Education Event- Training Peaks 101

Do you have questions about Training Peaks? Are you unsure how to use all the features?

Join us Wednesday January 18, 2023 at 7pm on Zoom to get all your questions answered and learn more about how to get the most out of this platform.

Zoom link

Check out the latest from our blog!

Coach Laura gives some great tips for staying safe on your winter runs.

Coach Kelly talks about focusing on the process to help find joy in racing.

Coach Maribeth has advice for athletes who want to improve their swim.

Coach Jess discusses the important coach-athlete relationship.

USAT membership discount code

Below is a code to renew your USA Triathlon annual memberships at a 20% discount. The code can be applied at the checkout page of the membership hub and will expire at the end of January (1/31/2023). If your membership is not due for renewal right now, you can still extend your membership a full year from the current expiration date during this promotion.

RENEWAL DISCOUNT CODE: JANUARY23

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