|
Kids are more susceptible to overheating due to their size. They can also become dehydrated quickly. Be prepared!
- Check local forecasts and schedule activities for cooler times of the day or week.
- Make sure kids drink plenty of fluids while outside, especially if they're playing sports or very active.
- Aim for shady spots and have your child wear light, loose clothing. Cotton is ideal because sweat can evaporate and cool down the body. Pack hats.
What does dehydration look like? Child is tired, moves less, lacks tears when crying, has a dry mouth, is irritable and fussy. Some medicines contribute to dehydration. Move child to a cool, shaded area and give sips of water, juice or milk. If child worsens seek medical help.
Signs of overheating: Child's skin is red and dry, child sweats less, breathes deeply, is dizzy, has headache and/or fatigue, dark yellow urine or no urine, loses consciousness. Place child in cool room or bath of cool water. Massage skin to increase circulation and seek medical help.
| 
