Lake Placid camp registration is live!

Come join us in beautiful Lake Placid, NY from June 19-22 for training, camaraderie, and FUN! Price is discounted for 1-on-1 athletes and team members through November 15th (discount is applied automatically, no need for a code). Camp sold out in less than two weeks last year and we will open registration to the public on 11/16.

Camp sign up

Get kitted up for 2025! The Sonic x Zoot store is open for orders through Monday November 11th.

Check out the Zoot store

Fall is for planking and giving thanks

Less than one month until our annual challenge - Planks and Thanks! Once again, we are offering two weeks of core work and gratitude exercises that allow you to reflect on good things that happened in 2024 while strengthening your body for what lies ahead in 2025. The challenge runs from December 2 - December 13, 2024

So, how does this work? 

Once you sign up you'll receive an invitation to our private Facebook group for support, coaching, and camaraderie. 

Starting on Monday December 2, 2024 you'll receive an email each morning containing either a core workout or a gratitude exercise. 

We'll also have live pop-up workouts in our Facebook group from some of our favorite strength and conditioning specialists.  

Complete the daily exercise for one point (completion will be tracked via a Google document). Each point gets you an entry into our weekly prize drawing which will be shared in the Facebook group. 

In addition to the weekly prize drawings, we'll also have a contest for most improved plank based on percentage increase in time.

Plus a few other fun surprises sprinkled throughout!  

Who does this benefit? 

We believe strongly in giving back to our communities, so we will be donating the proceeds to Knox, Manna on Main Street, and the Houston Food Bank. In addition, you will have the option to make an additional donation to either of these great organizations when you sign up. 

2025 Team Renewal is OPEN

Renew your team membership now (November and December 2024 are included). Don't miss out on any activities we are planning for the fall, such as group trail runs/hikes, Fall Challenge BINGO, social outings, and much more! Do you know someone who is thinking about joining our team? See our referral system below. Training is more fun with friends!

Refer your friends and get $$$

Do you have a friend who is looking for one-on-one coaching and a great team atmosphere? Send them our way so we can chat with them! If your friend signs on for one-on-one coaching, you'll get a free month of coaching. If your friend signs on for a team membership, you'll get a $10 store credit.

Take advantage of this at any time!