October marks Exercise is Medicine - On Campus Month—a perfect opportunity to embrace the incredible benefits of physical activity for our overall well-being. Whether you’re hitting the trails, joining a fitness class, or simply taking a walk, let’s celebrate the power of exercise to enhance our health and strengthen our community. Check out our offerings and join us in making movement a priority this October!

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EIM Month Classes

RecWell is offering special EIM-OC classes in October at RSF. No fees or sign-ups required!

EIM-OC Intro to Cycle

Mondays 12-1pm - RSF Cycle Room

EIM-OC Intro to Fitness

Tuesdays & Thursdays 1-2pm - RSF Combatives

EIM-OC Intro to Pure Strength

Thursdays 3-4pm - RSF Combatives

EIM-OC Intro to Core

Thursdays 4-5pm - RSF Combatives

Inclusive Recreation Classes

We invite all students to join our inclusive recreation programs, which are designed to ensure that everyone, including those with disabilities and from diverse backgrounds, can enjoy and benefit from shared experiences. Come be a part of our community where everyone is valued, and diversity is celebrated!

Adaptive Climbing in the RSF Field House

10/04 3pm-5pm

10/10 4pm-6pm

10/14 4pm-6pm

10/24 4pm-6pm

Adaptive Sports Sampler: Goalball in the RSF Blue Gym

10/18 2pm-4pm

10/25 2pm-4pm

Virtual Seated Yoga

Mondays in October 11am-12pm on Zoom. Sign up here.

Ask a Physical Therapist at RSF

Have you always had a question that you wanted to ask a Physical Therapist? Physical Therapists from UHS will be tabling at the RSF to answer your questions and share resources. Stop by on October 8th (10:30am-12:30pm) and October 21st (1pm-3pm).

Exercise is Medicine Information Session

Feeling unsure about how to structure your workouts at the gym or home? 

Join us on October 17th from 6:00-7:00 pm for an info session with Christian Chhom, UC Berkeley RecWell’s Personal Training Program Specialist. He will provide a scientific, evidence-based approach to creating a workout plan that fits your goals—whether you're using gym equipment, bodyweight exercises, or simple home gear. Learn the basics of exercise science and how to build an effective routine anywhere!

Register today!

This meeting is limited to 20 participants in person. The first 20 respondents who opt for the in-person option will have reserved spots in the MultiMedia Conference Room (RSF, 1st floor). After the in-person spots are filled, additional registrants will be required to join via Zoom.

More information will be sent by email as the date approaches. If you have any questions, please feel free to contact Christian Chhom, the Personal Training Program Specialist at RecWell.

Zumba Class with EIM-OC Meet and Greet

10/22 (6:10-7 pm) - RSF Combatives Room

Join the EIM-OC DeCal course for a ZUMBA class with a meet and greet to learn more about Exercise is Medicine-On Campus (EIM-OC), a transformative initiative at UC Berkeley. Together with University Health, RecWell, the School of Public Health, and Physical Education, dive into the intricate relationship between exercise, health, academic achievement, and personal development in this hands-on DeCal course tailored for undergraduates. Questions about the DeCal, contact eimdecal@berkeley.edu.

Learn to Ride a Bike!

Join Bike Easy Bay and UC Berkeley Parking and Transportation for a Learn-to-Ride Workshop on Saturday October 26th from 10am-1pm at the Rockridge Bart Plaza. All participants will be given a free bike helmet and lights! RSVP Here.

Attention Re-Entry Students!

We’re excited to announce a special event dedicated to the health and wellness of re-entry students (undergraduate students age 25 and older) on November 1st (time and location TBD). This is a fantastic opportunity to move your body, connect with fellow students, and discover resources tailored just for you.

We Want Your Input! To ensure this event meets your needs, interests and availability, please take a moment to complete our brief survey. Your feedback will help us shape the event’s activities and schedule.

This is a collaboration between Exercise is Medicine - On Campus and the Re-Entry Student Program.

We're Making Moves at University Village

Our team has been working on a project at University Village (UVA) to make physical activity more accessible for the residents.

• In the Outdoor Gym, safety stickers and QR codes have been installed with instructions to help residents use the equipment safely and effectively.
• In the Study Rooms, stretch posters encourage quick breaks to keep students refreshed while they study.
• For those spending time in the Laundry Rooms, posters featuring exercises and QR codes link to instructional videos, making it easy for residents to stay active while waiting for their laundry. See below for a copy of the exercises!
• At the Playgrounds, posters with exercises and QR codes will inspire parents to engage in physical activity while watching their children play.

Together, these projects create a supportive environment that encourages fitness and well-being in everyday spaces for all UVA residents!

Kickstart Your Health with EIM Personal Training

Meet with the Exercise is Medicine-On Campus (EIM-OC) Personal Training Program Specialist to kickstart your health and wellness journey. During a fitness consultation, you'll assess your current fitness level, learn how to get started, and create a personalized program tailored to your unique needs.

If you currently engage in less than 150 minutes of moderate-intensity activity per week and fewer than two days of muscle-strengthening exercises, you may qualify for EIM-OC’s fee-offset personal training package, which includes three personal training sessions.

To get started, complete the survey to see if your current activity levels make you eligible for personal training. If you meet the criteria, you'll receive a link to schedule your consultation. 

Don't Forget to Take Stretch Breaks!

Consider downloading our handy study break stretch guide. It might seem small, but those little pauses can make a huge difference in how your body feels. Plus, a quick break can refresh your mind and give you the energy you need to tackle that next chapter or assignment. So, don’t forget to stand up, move around, and give your body a little love—it’ll make your study sessions way more effective!

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