What is Physical Activity?
You may be wondering, What is physical activity? PA is a bodily exercise that enhances or maintains physical fitness and overall health or wellness. We think of exercise as burning energy or calories. For health benefits, exercise should be of moderate or vigorous intensity, according to the USDA.
Some examples of moderate activities include walking, biking, gardening, and hiking.
Some examples of vigorous activities include: running, swimming, aerobic exercise, soccer, and competitive basketball.
How Active is Enough
Health Benefits of Physical Activity
How Children Become More Active
The Outdoor Environment
Link between Physical Activity and Academic
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