Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness. Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries. Judith Rew, an affiliated instructor with the Tai Chi Academy of North Jersey, began her training in Traditional Yang Family Tai Chi with Holly Sweeney-Hillman more than a decade ago. Registration required, call 908.598.5532 or email: fgarcia@sageeldercare.org.

Over the course of the presentation, AARP’s Financial Workbook for Family Caregivers will be reviewed, you will learn how to incorporate financial tips into your caregiving, and additional resources will be provided. By the end of the session, we hope you have the confidence to make your own plans, as well as a better understanding of how to plan for your care recipient. Presented by Curt Springstead, representative for AARP NJ Speakers Bureau, on Wednesday, February 15 at 10:30 AM. Registration required: call 908-598-5532 or email fgarcia@sageeldercare.org

Laughter Yoga is the unique, uplifting practice of prolonged voluntary laughter that is akin to internal jogging. Done in groups, we begin with laughter exercises, and incorporate the deep breathing of yoga, Then we add a dose of playfulness and it quickly becomes real contagious laughter as participants are guided to fake it til they make it.  It is not yoga poses and one does not need to be funny, flexible, nor in a good mood to enjoy it and reap the benefits. It is very simple and suitable for all ages and abilities, You can even participate in a chair! The session ends with a guided relaxation to assist you in taking the benefits into your daily life. Classes cost $10 each session and are held the 1st and 3rd Thursday of each month.

Join Certified Elder Law Attorney, Eric R. Goldberg on this exciting journey where you will learn about the various facets of Estate and Elder Law. Eric will guide you through the various stages of aging and the potential pitfalls people encounter along the way. Three Part Educational Series- Part 1: February 21st at 2pm Estate Planning, Administration & Guardianship. Registration required: register here

Tom is a Financial Advisor at Belding Financial Planning, providing fee-only financial planning for individuals and families. He is also an Investment Advisor Representative of and offers investment advisory services through CGN Advisors, a fee-only SEC registered investment advisor. To register, call 908.598.5532 or email: fgarcia@sageeldercare.org.