Member Spotlights
Amber Mount
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I used to always put the gym or a new diet off until “Tomorrow”. Tomorrow was never the right time for it, and it was just as good as “late”.
I got tired of seeing someone I didn’t recognize in the mirror, and realized she was still going to be there “tomorrow” if I didn’t do something TODAY.
If it’s not getting done today, there is no better day to do it. I don’t see exercise as a chore anymore. It’s part of my day, my routine.
I have to be better me today, so the girl in the mirror tomorrow is proud.
Amber joined LIFT July 1st 2021
Since joining LIFT her confidence has increased, her endurance has improved, and she can feel it in her everyday activities. She has lost 40 pounds since December.
Her coworkers have helped her the most in this journey. She said it’s hard to keep going. Being held accountable in many different ways has trained my brain to rewire over time. This is for me, and I’m glad they’re helping me realize that.
We are so proud of Amber for not waiting until tomorrow anymore!
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I have always been active, but my goal when joining LIFT, in addition to staying healthy and active, was to get in shape so I could play Senior League Basketball with the West Tennessee Madisons, the local Senior Women's team.
I am motivated most by classes and teams, and the LIFT classes are great, from Tai Chi and yoga to the Aqua strength and cardio classes. When my back condition worsened and caused me to give up jogging, I found the encouragement and motivation to get stronger from the Aqua classes. Also, I use the gym for shooting practice, and I am grateful that the front desk keeps the women's basketballs aired up for me!
I am so proud to be a part of the West Tennessee Madisons Senior Women's Team, as we won the GOLD MEDAL in the National Senior Games in the 70+ bracket this year, and I owe a lot to my time at LIFT.
Thanks,
Polly Whitten
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Entree of the Month!
Receive 10% off every Fiesta Chicken entree purchased during the month of July!
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July Patient Spotlight
MARK
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Mark has lost 32lbs!
"I’ve been a truck driver for 14 years and my weight and energy started to become a struggle. I had been working out off and on for years, but my weight was up and down. I had been on different diets, where I would start out good, but then fall off. While visiting LIFT to rehab a shoulder injury, I saw the pictures on the wall of previous clients, so I called Andrea. It was actually the best call that I've made for myself in a long time. I was able to get help with my diet and exercise in one spot. I've never had that kind of support and accountability in the same place."
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INGREDIENTS
- 1 HMR Fiesta Chicken Entree
- 1 HMR Chicken Soup Mix
- 2 cups cooked riced cauliflower
- 1/2 avocado
- Molly McCheese Cheese Flavoring
- optional: jalapeno slices and juice from 1/4 lime
DIRECTIONS
- Prepare chicken soup mix as a soup according to directions on the packet.
- Heat entree according to package, and mix with cooked riced cauliflower.
- Combine entree and cauliflower mixture with soup, and top with cheese flavoring, avocado, jalapenos, and lime juice.
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We joined in with the Summer Solstice at the Middle Fork Bottoms!
We “planted the seed” with kids allowing them to plant a pepper or tomato seed and also let them try peppers, tomatoes and hummus. Our Registered Dietitian, Allison, led this activity.
We also hosted a family workout led by Rachel our Group Exercise Coordinator! Thanks for coming out and joining us!
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Your first class is always FREE, come try us out!
Unlimited Classes
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)
We are offering Fundamentals courses to help you understand the basics. Whether you're new to functional training and CrossFit, or an experienced lifter, it is always good to take a day to revisit the basics.
Fundamentals Courses ($50) offered the last Saturday of every month
11:00 AM-1:00 PM
2 hour course with a WOD demonstration
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Name: Bryan Anderson
Joined: January 2021
I had been doing CrossFit since 2017 at another gym. I got hooked immediately with the amount of variation in the workouts and how they corresponded to the functional movements I had in my every day life from what I do at work, to playing golf (which has been a big activity throughout my entire life), and even putting away groceries and things around the house. I constantly tried to get my wife to come join me but she found CrossFit to be a little intimidating after only seeing the sport side of it. She later gave CrossFit LWC a try and loved it. After she had consistently gone for several months, I decided to move to CrossFit LWC so we could workout together.
CrossFit LWC has great coaches, programming, athletes, and a fun atmosphere. The amount of knowledge in the workout programming and biomechanics brings a level of confidence that assures me the workouts will be effective and safe. Performing the lifts safely and starting at the bottom to build a solid foundation are prioritized at CrossFit LWC and that allows anyone to start CrossFit without fear.
I have a few personal goals that I’m currently working on that range from gaining a specific skill to having a specific result at the competition level. While at CrossFit LWC, I have been coached to better double unders, handstand walking, and much better aerobic capacity. I have also been improving mobility and have gotten much stronger mentally as well.
My family loves CrossFit, and we really believe in having a healthy lifestyle as much as possible. We want to set good examples for our kids, because they are watching you, no matter what you do. Our 7 year old daughter, Emma, is the prime example. After watching her mom and dad consistently workout week after week, she decided she wanted to try it as well, so she is also a CrossFit athlete and has so much fun in class. There is no better place than the CrossFit LWC. The friendships made here and the amount of fun we have while doing intense workouts, it makes you become part of a community/family and makes the journey even more satisfying.
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Kids CrossFit LWC Coming Soon!
Pair fun and fitness with Kids CrossFit! Our focus is on developing all 10 components of fitness in a class that challenges the limits of their bodies & minds in a kid-friendly way. The program emphasizes proper technique, safe movements and body awareness through childhood and adolescent years. Like adult CrossFit, instruction includes a combination of gymnastics, weightlifting, cardiovascular work, and bodyweight training to build a solid foundation for future sports and confidence in life.
Kids CrossFit will start this August!
We will offer classes on Monday and Wednesday for Ages 5-13.
Classes will be 45 minutes long.Pricing:
$55/month for kids of LiFT Members
$70/month for non-members
Parents that join LIFT Wellness Center can join with a $0 enrollment if registering their kids at the same time!
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CF LWC Referral Program
Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.
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How to participate
- Bring a friend to a free class (guests must sign a guest waiver at the front desk. Guests may use one of your FREE 3 guest passes per year once per person; otherwise, there is a day pass fee for guests).
- When he/she fills out the CF LWC Enrollment form, have them include your name in the “Referred by” section to receive credit for your next month's dues.
From 5:30pm-7:00pm, the back half of the gym and equipment is reserved for the CrossFit LWC Classes
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My name is Brad and I recently joined the LIFT team as a Personal Trainer.
I graduated from Union University in 2015 with a Bachelor of Science in Athletic Training. As a former NCAA DI baseball player, fitness has been an important part of my life. I have worked the past 7 years as a Certified Athletic Trainer for Sports Plus Rehab Centers.
My wife, Rachel (also a member of the LIFT team), and I have 3 fun, energetic children. I enjoy fishing, boating, aquaponics, gardening and obstacle course racing and training.
I have been a member of LIFT since 2015 and especially enjoy climbing the rock wall and swinging around on the Rogue rack.
I loved working with student athletes, but am excited to bring my skills and expertise to the LiFT. Whether you are a beginner, a high level competitor, or simply working on a personal fitness goals, I look forward to seeing you around!
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LIFT Cafe is open the same hours LIFT Wellness Center is open!
- Monday-Thursday 5am-9pm
- Friday 5am-8pm
- Saturday 7am-5pm
- Sunday 11am-5pm
If you do not see a staff person behind the Cafe, please see the front desk staff!
Every day is a perfect day to try out a healthy & filling smoothie, Clean Eatz meal, fresh hot coffee, or a LIFTed tea at LIFT Cafe!
Come see us today!
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Smoothie flavor of the month: |
$1 off Flavor of the Month Smoothie on Fridays
Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free! Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
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$8.50 in the CAFE everyday! |
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We are going to take a dive into a very popular topic over the next few months… fad diets! Most diets restrict carbs, fat, calories, or some combination of these. With that in mind, I thought it might be helpful to break down the three macronutrients (carbs, fat, and protein) so we get a better idea of what we are really restricting. This month we are starting with my favorite, carbs!
Carbohydrate is the body’s main source of fuel, and is the preferred fuel source for our brain and muscles. Carbs are necessary for hormone function, fueling performance and recovery, brain function, thyroid function, digestion, and for energy. Not eating enough carbohydrate may lead to difficulty concentrating, fatigue, anxiety, mood swings, and increased hunger. Carbs are mostly found in fruits, vegetables, grains, and milk products.
The three main types of carbohydrate in foods are sugar, starch, and fiber. Sugar definitely gets a bad rep, but not all sugar is bad. Some foods, like milk and fruit, have naturally occurring sugar. Excessive amounts of added sugar is not recommended, and these are now more easily identified on the nutrition label. Starch is similar to sugar, but the molecule is much larger so it generally takes a little longer than sugar to break down and digest. Fiber does not break down to provide energy like sugar or starch, but it is still important because it helps with digestion, positively affects blood sugar and cholesterol levels, and helps you feel full. The Dietary Guidelines for Americans recommends a minimum of 14 grams of fiber per 1,000 calories consumed. It is important to slowly increase your fiber intake and drink plenty of water to prevent gas, bloating, or constipation.
Not all carbs are created equally, and this is probably why carbs get a bad rep! Carbs from fruits, veggies, and whole grains are absolutely encouraged, especially because they contain lots of vitamins and minerals and are a good source of fiber. Refined grains typically do not have as much fiber, may contain more added sugar, and typically have less vitamins and minerals. Essential vitamins and minerals can be added back in by the food manufacturer; these grains are labeled as “enriched” in the ingredient list.
A general recommendation is for people to get about 40-60% of their calories from carbs. Try this tasty Italian Antipasto Pasta Salad!
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Ingredients for the pasta salad:
- 8oz dry pasta (rotini or bow tie, whole grain)
- 6oz hard salami, chopped
- 4 oz pepperoni, chopped
- 1.5 cup canned artichoke hearts, drained
- 2.5 cups cherry tomatoes, halved
- 2 cup olives, pitted & halved
- 1/2 cup peperoncini, sliced
- 8oz mozzarella pearls
- 1/2 cup red onion, sliced thin
- 1/3 cup fresh basil, sliced thin
For the dressing:
- 1/2 cup olive oil (extra light tasting is best)
- 1/4 cup red wine vinegar
- 2 garlic cloves, minced
- 1 Tbsp Italian seasoning
- 1/4 tsp red pepper flakes Salt & black pepper, to taste
Instructions:
Cook pasta per package instructions. Let cool completely.
In a large bowl, add the cooled pasta along with the other ingredients for the pasta salad.
In a smaller bowl, whisk together the ingredients for the dressing.
Pour the dressing over the pasta mix, stir well. Serve immediately or let chill 1-2 hours.
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Kid's Klimb is BACK!
- 1st Friday of every month.
- 4pm-6pm.
- Member's children and grandchildren ONLY!
- $5 per child.
- Ages 4-12
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Basketball Play & Shooting
- Covid restrictions are no longer in effect.
- Half-court play and shooting is allowed during the times when there is no scheduled activities on the EAST side of the gym.
- Restricted to Members only
- Members must have a BLUE armband ON from the front desk to be able to play.
NO basketball during these times.
Monday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 5:30pm-6:30pm
Tuesday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 5:30pm-7:00pm
Wednesday
- 5:30am-6:30am
- 5:30pm-6:30pm
Thursday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 4:50pm-7:00pm
Friday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
Saturday
- 7:00am-8:00am
- 9:00am-11:00am
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Sassafras offers all LIFT Wellness Center Members 10% off purchases!
All you have to do is show your scan tag receive 10% off your purchase.
Try out their new activewear!
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Grubb's is offering LIFT Wellness Center Members TRIPLE Loyalty points! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!
Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
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Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*
All you have to do is show your scan tag to your waitress to receive 10% off your order.
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