Tai chi for Health - Geneseo, Mons/Weds 3-3:45pm, Jan. 23 - March 15, 2023 

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities.

Register Now!