Free Taster Sessions at The Sadie Centre

Experience something new with our

FREE taster sessions

These sessions are the perfect way to try something new and discover whether a longer course is right for you.

Therapeutic Movement with Debbie Sheringham

With no steps to learn and no pressure to move, Therapeutic Movement can provide a sanctuary for self-expression, empowerment and emotional release.

For new parents:

Babe Club

Saturday 9 November 10:00 - 11:00am

This free dance-based support session for new parents uses silent disco headphones to create an immersive experience. The unique programme creates an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community. Babies can be in a pram or a sling throughout the session. Register here to reserve your place on this taster.

Save your place today!

Ongoing course begins Thursday 17 October 9:30-11:15am. Click here for more information and to book.

For women:

Menopause in Motion

Saturday 9 November 11:30 - 12:30pm

Menopause In Motion is a dance-based support group designed for anyone navigating the journey of perimenopause and menopause. The course creates a space where you can connect with your body in a holistic, life-affirming way. Register here to reserve your place on this free taster.

Save your place today!

Ongoing course begins Wednesday 16 October 6:45-8:00pm. Click here for more information and to book.

The tutor, Debbie Sheringham

With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.

Nutrition November

Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural and alternative therapies and lifestyle changes so that you can impact your health in a positive and sustainable way, while improving your overall quality of life.

Using food as medicine and with the same holistic principles which underpin Naturopathy, a Nutritional therapist aims to work with the person as a whole, addressing the underlying imbalances that may be impacting health, rather than just managing symptoms.

These FREE sessions will give you information and advice on how to introduce nutritional changes into your daily life easily and enjoyably.

Session 1

Osteoarthritis : Unlock Better Bone Health

Saturday 9 November 2:00 - 3:00pm

Did you know that what you eat can directly impact your bone health? Osteoarthritis and osteoporosis affect millions of people, but just a few key changes to your diet and lifestyle can make a big difference in protecting your bones!

Save your place today!

Session 2

Managing pre-diabetes, diabetes and blood sugar issues

Saturday 16 November 2:00 - 3:00pm

Dive deep into nutrition and lifestyle strategies to keep your blood sugar stable throughout the day. Whether you’re managing pre-diabetes or just want to feel more energized, this session is for you!

Save your place today!

Session 3

Gut Revive: Nutrition for Digestive Health

Saturday 23 November 2:00 - 3:00pm

Our gut is incredible! As science continues to reveal the profound impact of gut health on our body and mind, it’s never been more important to ask how we can use this knowledge to inform our food decisions and habits and improve our health and quality of life.

Spaces are limited - reserve your free place today!

Save your place today!

The tutor, Terri Nagib

Terri is a naturopathic nutritional therapist who combines the sciences of biochemistry and nutrition with natural therapies and lifestyle change.

Terri is passionate about helping people to feel better, more energetic and vibrant through nourishment with whole foods and stress management.

With a special interest in digestive and women's health, Terri supports people who experience a wide range of health issues: from those managing chronic long-term conditions to those who are working towards health goals such as weight loss.

Terri has a qualification in Nutritional Therapy from the College of Naturopathic Medicine, is a trained Breathwork and Pranayama teacher and an experienced Yoga instructor.