Ways to improve your health for free

How's 2023 going so far? If you're in a bit of a lull (or even if you're not), try these free and simple ways to feel better:

1. Take regular walks: Consider a stroll around your neighborhood or in a local park. Or just do a little jig in your living room.
2. Stick to a sleep schedule: Set up a bedtime routine to get the full benefits of this important part of your health.
3. Practice yoga or floor exercises: Look for free instructional videos online to help you give these a go.

Click below to read a few more tips.

Having surgery?

Here are some helpful steps you can take to make things go smoothly. 



Read more >>

7 tips for social media use

Social media can get a bad rap. But is it really that bad or do you just need to set healthy boundaries? 

Read more >>

Recipe: Glazed spice cookies

You won't believe what's in these glazed spice cookies. Try the recipe as a healthy treat for a special day or an anytime snack.

Watch the demo and get the recipe >>

J. William Hartley, ARNP

Orthopedic Surgery

J. William Hartley, ARNP, joined the PeaceHealth orthopedics team in 2023, practicing at our Sedro-Woolley clinic. Bill enjoys working collaboratively on a team to provide high quality patient care. He previously worked in urgent care, emergency services and as a nurse practitioner in the U.S. Air Force.  Read Bill's profile >>

Hannah R. Jacob, DNP

Cardiology

Hannah Jacob, DNP, APRN, is a nurse practitioner at the PeaceHealth cardiology clinic in Bellingham. She received her Doctor of Nursing Practice degree from the Johns Hopkins School of Nursing in Baltimore, Maryland. Hannah is board certified by the American Association of Nurse Practitioners.  Read Hannah's profile >>

Kaci Osenga, MD

Pediatric, Hospice and Palliative Care

Kaci Osenga, MD is a member of the PeaceHealth hospice and palliative care team in Bellingham. She provides comprehensive and compassionate care for patients of all ages. Kaci received her medical degree from the University of Wisconsin School of Medicine and Public Health in Madison, Wisconsin. Read Dr. Osenga's profile >>

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a new little one.

Advance Care Directive Classes

Now is a good time to complete or update your advance directive. Join us for our real-time online class from 1 to 3 p.m. the first Wednesday of the month. On-demand class is also available.

Virtual Cancer Support Group

Are you a woman with cancer? You're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.