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“Bringing seniors, their families and caregivers in our communities together for physical activity, mental stimulation, camaraderie, and fun, while providing timely and important information related to issues surrounding aging.”
Lisa Sibelman, Program Director
Programdirector@srcnj.org
908-879-2202
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MARCH IS NATIONAL NUTRITION MONTH | |
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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietitian in order to develop and stick with a healthy eating plan.
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Dates and times are subject to change so please watch your emails for updates. Printed copies of the calendar are available at SRC when you come for classes. | |
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Happy MARCH Birthday to:
Gloria R Clara M Ilsa M Ro P
Rich S Sue C Wendy P Karen A
Christine M Dolores Y MaryEllen C
Elaine M
We would like to recognize you during your birthday month!! If you haven't sent in your birthday please click on the blue button below to email your birthdate (please do not include the year) to Happenings@srcnj.org and we'll list your name in the month that you will celebrate in upcoming announcements.
Thanking you all in advance for your cooperation!
Lisa Sibelman,
Program Director of SRC
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LISA FRANEY WILL BE AWAY FOR PILATES ON THURSDAY, MARCH 6 & MARCH 13.
OUR QIGONG/TAI CHI INSTRUCTOR, CARL WILL BE TAKING OVER LISA'S PILATES CLASSES WITH CHAIR YOGA. (BRING YOUR MATS IF YOU WANT)
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Where is the SRC Walking Club Going on Friday?
The walking club is NOT walking on Friday, March 7th. Watch for where we'll be going next week.
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SPECIAL UPCOMING WORKSHOPS AT SRC | |
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SRC STRING JAMMERS
TUESDAY,
MARCH 18, 2025
11:00 am to 1:00 pm
Come join our informal jam group at the SRC on Tuesday, MARCH 18 from 11:00- 1:00 (or later if you want to stay). All skill levels are welcome and we’ll provide a supportive atmosphere.
Whether you need to dust off an old instrument or have been playing steadily for years – we invite you to join us.
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Join us for Dr. Andy's
Next Quilting Workshop
Wednesday,
MARCH 19, 2025 @ 12:30
Quilting is great for your brain, it reduces stress and lowers your blood pressure; all while making new friends and gorgeous quilts for your home, your friends, and your family. It’s a wonderful hobby for seniors and we are excited to take advantage of having an expert right here in our community to lead us. Join us! ALL are welcome!
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We are pleased to announce that both of our Lunch & Learn programs scheduled for the month of March have reached full capacity. Thank you to everyone who registered and showed interest in these sessions. We are delighted to see such a positive response and enthusiasm for learning.
Please stay tuned for upcoming announcements regarding the additional Streaming & Smart TVs program that I am planning which will take place at the Senior Resource Center on April 17th.
Thank you for your patience - Lisa Sibelman
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MARCH WELLNESS DAY PROGRAM
ONLY 5 SPOTS LEFT!! SIGN UP TODAY
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MONTHLY COFFEE HOUR
MARCH 26 IMMEDIATELY FOLLOWING BALANCE & BONES AT 12:15
WITH MIKE DOYLE FROM IVY REHAB
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REVISED:
SPRING BEER MAKING WORKSHOP
CHANGE OF DATES
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Community News!
Keep up with all of the great events
in Chester and surrounding communities.
Watch future emails for events
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Sign up for 'Alert Chester' to receive important emergency notifications by text, phone call, or email. Text 'AlertChester' to 67283 or go to website to sign up. It's easy to stay informed! https://chestertownship.org/index.php/police/smart-911
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CLICK ON THE CHESTER LIBRARY GRAPHIC BELOW FOR THE
MARCH 2025 Adult Program Highlights
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From the Morris County MUA:
"Don’t Bag or Tie Recyclables!
Place all recyclables loose in your curbside bin. Do not bag them in plastic or tie them with twine or string, as these materials can jam machines and disrupt the recycling process. Large rigid plastics, such as oversized toys, laundry baskets and storage containers, are not accepted in curbside recycling."
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Improving sleep quality can make a huge difference in your daily life! Here are some tips to help you get a better night's rest:
- Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.
- Create a bedtime routine: Develop a relaxing pre-sleep ritual. This could include reading a book, taking a warm bath, or practicing deep breathing exercises. Avoid stimulating activities like using electronic devices.
- Optimize your sleep environment: Make sure your bedroom is cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine if needed. A comfortable mattress and pillows can also make a big difference.
- Limit caffeine and alcohol: Avoid consuming caffeine and alcohol in the hours leading up to bedtime. They can disrupt your sleep cycle and make it harder to fall asleep.
- Be mindful of your diet: Try not to eat large, heavy meals right before bed. If you're hungry, opt for a light snack that won't upset your stomach.
- Get regular exercise: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to avoid vigorous exercise close to bedtime.
- Manage stress and anxiety: Practice stress-reducing techniques such as meditation, yoga, or journaling to help calm your mind before bed.
- Limit naps: While naps can be beneficial, excessive or late-afternoon naps can interfere with nighttime sleep. Aim for shorter naps earlier in the day.
- Consider your sleep position: Experiment with different sleep positions to find the one that feels most comfortable and supports good alignment of your spine and neck.
- Seek professional help: If you've tried these tips and still struggle with sleep, consider consulting a healthcare professional. They can help identify any underlying issues and recommend appropriate treatments.
Remember, finding what works best for you may take some time and experimentation. Sleep well!
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Would you like to make
a donation to SRC?
All you have to do is hold your cell phone on the "Donate Now" QR code and the link will appear. The SRC donation page will come up and just follow the directions. All donations are very much appreciated and are tax deductible.
Your donation (big or small) will enable us to bring more wonderful programs to the Senior Resource Center!
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Do you have any suggestions for new programs? We would love to hear from you! Click onto the Suggestion Box and email us your thoughts. | | | | |
