Ways to improve your health for free
How's 2023 going so far? If you're in a bit of a lull (or even if you're not), try these free and simple ways to feel better:

  1. Take regular walks: Consider a stroll around your neighborhood or in a local park. Or just do a little jig in your living room.
  2. Stick to a sleep schedule: Set up a bedtime routine to get the full benefits of this important part of your health.
  3. Practice yoga or floor exercises: Look for free instructional videos online to help you give these a go.

Click below to read more ideas.
Having surgery?
Here are some helpful steps you can take to make things go smoothly.

7 tips for social media use
Social media can get a bad rap. But is it really that bad or do you just need to set healthy boundaries? 
Lifesaving in the lobby
In honor of Black History Month, we're highlighting the contributions of one of our own Black caregivers. Titus Kosgei, DNP, shares how his training helped save a child's life. 

Recipe: Glazed spice cookies
You won't believe what's in these glazed spice cookies. (No eggs required.) Try the recipe as a healthy treat for Valentine's or an anytime snack.
Vancouver Provider Spotlight
Ryan Meyer, MD
Physical Medicine and Rehabilitation
Dr. Meyer, a Pacific Northwest native, is board certified in Physical Medicine & Rehabilitation and Sports Medicine with an additional certification in musculoskeletal sonography. His areas of interest and focus include sports medicine, ultrasound, concussions, and injuries and disease affecting muscles, bones and joints. “I enjoy working with and empowering patients to help them reach their highest level of function after injury or illness,” shares Dr. Meyer. Read Dr. Meyer's bio >>
Longview Provider Spotlight
Sikarin Upala, MD
Endocrinology, Diabetes & Metabolism
Dr. Upala recently relocated from Illinois to practice in Longview. He is board certified in Internal Medicine Endocrinology, Diabetes and Metabolism along with being board certified in Obesity Medicine. His areas of focus include diabetes, obesity, osteoporosis and transgender care. Away from work he enjoys traveling and hiking. Read Dr. Upala's bio >>
Healthy You Classes & Events
Longview 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Vancouver 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Weight Loss for Life
Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. We are enrolling new patients now. No referral needed. Learn more.

Learn the basics of CPR for infants up to one year old. Acquire the skills needed to perform CPR and how to clear an obstructed airway. This class can be taken before or after baby is born. This class is free and offered online.
Thursday, February 23, 7-8 p.m.
Monday, March 20, 7-8 p.m.

Note: Classes and events may be subject to change.
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‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.