Blood flow restriction (BFR) training involves briefly and intermittently restricting arterial and venous blood flow using a specialized device while at rest or during exercise. This technique allows you to use significantly lighter weights while still achieving substantial gains in muscle strength and hypertrophy.
This specialized strength training technique originated in Japan and has gained popularity in the United States over the past decade, especially in fitness training and in physical therapy. Read the full blog to find out more information on BFR and how you can use this service at one of our clinics.