Is perennial rice the "next quinoa"?

Giving Thanks for Whole Grains

Thank you to everyone who celebrated International Whole Grain Day with us earlier this month! We have a lot to look forward to in the months ahead, including the International Year of Millets in 2023, and Whole Day for Whole Grain in March.

In the meantime, we want to express our appreciation to everyone working to help more people enjoy more whole grains. If you're spending extra time in the kitchen this holiday season, be sure to visit our website for whole grain cooking tips and recipes.

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Whole Grain News & Updates

Update on Perennial Rice, Wheat, and Sorghum

Kernza® (a relative of wheat) is not the only perennial grain in town. New research shows that perennial rice is ready for commercialization, while efforts to perennialize sorghum hold promise.

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Gluten-free Doesn't Mean Grain-free

For those who can't eat gluten, the world of grains is still open! And for everyone else, gluten-free diets might cause us to leave out healthy, delicious whole grains.

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Catch Up on a Webinar Recording

As our fall whole grain webinar series comes to a close, we invite you to catch up on any presentations you may have missed. Registered dietitians can earn free CPEU credit for viewing the recordings.

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Whole Grain Recipes for Thanksgiving

Millet-Cauliflower "Mashed Potatoes"

Recipe and photo courtesy of Robin Asbell, from The New Whole Grains Cookbook

Shredded Brussels Sprouts Salad with Crispy Mushrooms, Rye Berries, and Citrus Dressing

An Oldways recipe and photo

Give the Gift of Travel this Holiday Season

From an adventurous excursion in the rain forests of Costa Rica to a cheese-filled journey to the Swiss Alps, there is an Oldways culinaria for everyone.

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Stay in touch!