SHARE:  

OVERCOMING NEGATIVE THOUGHT PATTERNS

UNDERSTANDING ANTs (Automatic Negative Thoughts)

Read Dr. Tucker’s previous analysis of Dr. Daniel Amen’s novel, “The End of Mental Health Problems."


I appreciate Dr. Daniel Amen for his work and dedication, especially his concept of ANTs (Automatic Negative Thoughts). ANTs are spontaneous, negative, and often irrational thoughts that can occur in response to various situations. They can contribute to feelings of anxiety, depression, and overall emotional distress, distorting reality and leading to negative self-perception and pessimistic outlooks on life.


Dr. Amen identifies several types of ANTs, including:

  • All-or-Nothing Thinking: Viewing situations in black-and-white terms without recognizing any middle ground.
  • Always Thinking: Using words like "always," "never," "every time," and "everyone" to describe situations, which can exaggerate negativity.
  • Focusing on the Negative: Ignoring positive aspects and focusing solely on negative details.
  • Fortune Telling: Predicting negative outcomes without any evidence.
  • Mind Reading: Assuming others are thinking negatively about you without any proof.
  • Guilt Beating: Using guilt-inducing language like "should," "must," or "ought to."
  • Labeling: Attaching negative labels to yourself or others.
  • Blaming: Blaming others for your problems instead of taking responsibility.

DECLUTTER YOUR MIND

THE POWER OF SPECT SCANS & MENTAL WELLNESS

If you have a family history of dementia or Alzheimer’s disease, consider getting a SPECT scan at the Amen Clinic. Be aware of your Automatic Negative Thoughts (ANTs)—spontaneous, negative thought patterns that can impact your mental health. Recognizing, challenging, and reframing these thoughts are key strategies to combat their negative effects and improve overall well-being.



In addition to trying a dairy and gluten elimination diet, I believe he overlooked one BIG thing: remove clutter from your environment and your mind. Practice breathwork and meditate daily.

I am going through the Amen Clinic process as research for my patients. I will keep everyone informed once I have completed the tests and had my evaluation.

Not already subscribed to my newsletters? Subscribe here.

ENHANCE YOUR BRAIN POWER

WHAT IMPROVES THE BRAIN, MYELIN, AND PERFORMANCE? (BRIGHT MINDS)

Subscribe for FREE to Dr. Tucker’s Fullscript and gain access to all of his supplement recommendations with 10% OFF your purchase


1. Blood flow: High blood pressure, excess caffeine, nicotine, being sedentary, too low cholesterol.

  • How to Improve: Hyperbaric oxygen therapy (HBOT), exercise, cholesterol management, ginkgo, beets, cacao.
  • Tucker’s Supplement Recommendation: EuroMedica Essential Multivitamin


2. Retirement/Aging: No new learning, loneliness, isolation, high iron levels.

  • How to Improve: New learning, practice, donating blood.


3. Inflammation: Eating fast/processed foods, sugar, low omega-3s, leaky gut, gum disease.

  • How to Improve: Omega-3s, probiotics, curcumin, and gum health.
  • Tucker’s Supplement Recommendation: EuroMedica Curaphen


4. Genetics: Ignoring genetic risks, low B6, B12, folate.

  • How to Improve: Know your risk by getting a genetic test. Genetic test, daily prevention program.


5. Head trauma: Concussions.

  • How to Improve: Protection.


6. Toxicity: Alcohol, THC, drugs, toxic products, mold, mercury, anesthesia.

  • How to Improve: Detox, hydration, fiber, brassicas, saunas.


7. Mental Health: Stress, anxiety, depression, relationship discord.

  • How to Improve: Appropriate anxiety management, stress management, eliminate automatic negative thoughts (ANTs).


8. Immunity/Infections: Low vitamin D, leaky gut, processed foods.

  • How to Improve: Vitamin D, garlic, onions, Lion’s Mane mushrooms.
  • Tucker’s Supplement Recommendation: EuroMedica Immune Support


9. Neurohormones: Abnormal levels.

  • How to Improve: Test and optimize.


10. Diabesity: High blood sugar, pre-diabetes, diabetes, overweight, obesity.

  • How to Improve: Optimal blood sugar and weight management.
  • Tucker’s Supplement Recommendation: EuroMedica Berberine


11. Sleep: Insomnia, apnea, time zone changes, nighttime blue light.

  • How to Improve: 7-8 hours, limit blue light exposure at night.

DR. TUCKER’S PROTOCOLS

BRAIN HEALTH

SUPPORT FOR ADULTS & CHILDREN

Subscribe for FREE to Dr. Tucker’s Fullscript and gain access to all of his protocols


  • Essential Multivitamin
  • AnxioCalm
  • Cognitive Health Plus
  • Red Ginseng Energy Chewable


Already subscribed to Dr. Tucker’s Fullscript? Click here to save 10% on your order

DR. TUCKER’S SAVINGS

Get discounts on all of Dr. Tucker’s vetted products by visiting drjeffreytucker.com/store

Sensate


Sensate helps reduce stress by activating the body’s natural relaxation response, promoting calm and balance. It enhances well-being through soothing vibrations that harmonize with your nervous system, making stress relief simple and accessible.


Redeem $30 OFF your Sensate purchase with promo code: Tucker


Order your Sensate today! Use code at checkout.

Naboso


Naboso therapy socks are designed to stimulate the nerves in your feet, enhancing balance and stability with every step. They also improve circulation and reduce foot fatigue, making them ideal for daily wear and athletic activities.


Click here to use Dr. Tucker’s affiliate link and purchase your Naboso products today!

Stay in Touch with Dr. Jeffrey Tucker

Email  Web  Facebook  Instagram  LinkedIn