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1. Blood flow: High blood pressure, excess caffeine, nicotine, being sedentary, too low cholesterol.
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How to Improve: Hyperbaric oxygen therapy (HBOT), exercise, cholesterol management, ginkgo, beets, cacao.
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Tucker’s Supplement Recommendation: EuroMedica Essential Multivitamin
2. Retirement/Aging: No new learning, loneliness, isolation, high iron levels.
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How to Improve: New learning, practice, donating blood.
3. Inflammation: Eating fast/processed foods, sugar, low omega-3s, leaky gut, gum disease.
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How to Improve: Omega-3s, probiotics, curcumin, and gum health.
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Tucker’s Supplement Recommendation: EuroMedica Curaphen
4. Genetics: Ignoring genetic risks, low B6, B12, folate.
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How to Improve: Know your risk by getting a genetic test. Genetic test, daily prevention program.
5. Head trauma: Concussions.
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How to Improve: Protection.
6. Toxicity: Alcohol, THC, drugs, toxic products, mold, mercury, anesthesia.
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How to Improve: Detox, hydration, fiber, brassicas, saunas.
7. Mental Health: Stress, anxiety, depression, relationship discord.
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How to Improve: Appropriate anxiety management, stress management, eliminate automatic negative thoughts (ANTs).
8. Immunity/Infections: Low vitamin D, leaky gut, processed foods.
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How to Improve: Vitamin D, garlic, onions, Lion’s Mane mushrooms.
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Tucker’s Supplement Recommendation: EuroMedica Immune Support
9. Neurohormones: Abnormal levels.
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How to Improve: Test and optimize.
10. Diabesity: High blood sugar, pre-diabetes, diabetes, overweight, obesity.
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How to Improve: Optimal blood sugar and weight management.
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Tucker’s Supplement Recommendation: EuroMedica Berberine
11. Sleep: Insomnia, apnea, time zone changes, nighttime blue light.
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How to Improve: 7-8 hours, limit blue light exposure at night.
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