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In honor of our heart health

and so much more, let's learn about cayenne pepper as a medicine. I use the word medicine to remind us of it's full power and benefits. This spice can be used as a seasoning in your food, just a pinch and you will gain tremendous benefits right away. As a tea simply add an 8th of a teaspoon in 4 ounces of water and have a cup once a day. It's best to respect the power of this remarkable spice and give your body a chance to adapt to it.


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