14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaJanuary 14, 2023
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Empowering you to create greater health & well-being through Yoga! |
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Rest & Renew Yoga!
Sunday, January 15, 2023
Sunday, February 26, 2023
4:00-5:30pm $30
Mary Barton
Release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
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Release tension in your fascia to energize and renew your body!
Ease Chronic Pain - Fascia Series
Carla McAdams, certified yoga therapist
Three Workshops - Come to one, two or all three!
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Hips & Spine--January 21, 2023, 1:00-3:00pm
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Neck & Shoulders-- February 11, 2023, 1:00-3:00pm
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Feet & Hands-- March 4, 2023, 1:00-3:00pm
Ease chronic pain through yoga therapy techniques. Learn how to balance your body to create mobility and build strength, reviving a natural sense of confidence in your movement. To release tension in the fascia (connective tissue) a variety of yoga therapy tools will be used, including: fascial release balls, elastic bands, and other yoga props. In addition, movement patterns for both releasing tension and building muscular strength to balance the body will be taught.
Yoga Therapy Tool Kit
The Yoga Therapy Kit used in the workshops will be available for purchase.
Register Now – Limited Spaces
Attend one, two, or all three of these workshops to release tension to energize and renew your body!
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Hips & Spine – January 21, 2023
Low back pain? Achy hips when you walk? Sitting too much of the day?
Sedentary lifestyles contribute to the prevalence of achy hips and low back pain. Imbalance in the pelvis from major muscle groups that are either weak, or tight and restricted, create movement patterns that cause chronic pain and dysfunction. Come learn easy ways to recreate balance in your hips and spine to walk tall with confidence and ease
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Neck & Shoulders – February 11, 2023
Chronic headaches, neck and shoulder aches? Too much time spent in front of a computer or doing fine handwork?
Neck and shoulder tension is so commonplace that people just accept it as part of life. Often created by poor posture and improper movement patterns, chronic neck and shoulder pain can be corrected through simple movements and fascia release techniques. Enjoy ease of movement, and a lifted and expansive posture to comfortably walk forward into life.
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Feet & Hands- March 4, 2023
Aching feet and hands limit your mobility? Unsteady on your feet or unable to open jars?
Restrictions in the connective tissue layers of the body (fascia) impair range of motion and the ability to do daily tasks with ease. Join us to learn simple movement patterns and rolling techniques to release pain, improve balance, and restore confidence in your movement.
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Snow Cancellation Policy
Winter has arrived! Just a reminder of the studio's policy regarding class cancellations for snow.
MSY Cancels the Class - Notices will be posted on Facebook, and emails sent from Punchpass to the students directly affected by the cancellation at least 2 hours before the beginning of the cancelled class. Since MSY cancelled the class, no pass credits will be used from your account. However, your reservation will remain listed in the class so you can move it to a different class. Please do not call the studio phone.
You decide not to come to class - If the studio holds the class but you don't feel safe driving there (or a snowdrift blocks your front door), simply delete your reservation or transfer it to another class in the Winter Session. The window for you to delete, transfer, or cancel a class reservation late is 2 hours ahead of the class's starting time for the Winter Session.
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Come experience why Mountain Spirit Yoga won the Best Yoga Studio in Frederick County for 2021 and 2022!
Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.
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