Family Guest Pass

Happy New Year! This is a notification that your 2023 Family Guest Pass has been applied to your account. To redeem, simply bring your guests in and inform the front desk that you would like to use your Family Guest Pass. Your guest pass will be validated and the transaction recorded in your account.

Please adhere to the following:

• One Family Guest Pass per membership
• Pass expires 12/31/2023
• Valid for a one day visit to the club (up to 4 guests)
• Family Guest Pass may not be exchanged for individual guest passes 
• Member must be present and entire family must check in at the same time
• Guest family must complete Guest Waiver
• If the guest family consists of more than four people, additional guest fees will apply
• Not valid on Memorial Day, July 4th and Labor Day

Liberty Athletic Club is pleased to announce that we’re partnering with the American Red Cross to hold a blood drive on Friday, February 3, 2023. Together, we can help strengthen our local community by providing safe and ready access to life-saving blood products. Please consider donating today!

To Schedule an Appointment

Log into redcrossblood.org 

(sponsor code: athletic)

Streamline your Donation

Visit RedCrossBlood.org/RapidPass to complete our pre-donation reading and health history questions on the day of your appointment.

Winter Group Fitness Schedule

Take the guesswork out of your fitness routine with one of our group fitness classes! From Spinning to cardio and resistance classes or one of our many styles of yoga; beginning exerciser, advanced athlete, or somewhere in between, everyone will be challenged in a safe and supportive environment.

NEW to the schedule:

Mondays

Express Pump & Jump w/ Laura L.

6:00-6:30pm GFS

Tuesdays

Spin w/ Matthew

12:00-12:30pm SS

Wednesdays

Core & Power Yoga w/ Claire

7:00-8:00am MBS

WERQ w/ Dana

5:30-6:30pm GFS

Saturdays

Spin w/ Andrea K.

8:45-9:45am SS

Reset + Restore Yoga w/ J.T.

11:00-11:50am MBS

Registration is required for all classes, and is open 2-days in advance of each class through the Liberty Mobile App or Online Services.

New Cardio Equipment

We are pleased to announce that new ellipticals for the back workout area are on order and expected to arrive by the beginning of March.

Triathlon Training

Are you interested in competing in Triathlons, Duathlons, and other endurance races? Try one of our triathlon classes taught by certified Level 1 USAT Coach Barb Figurski. With her experience and knowledge she provides clients with proper technique, instruction, training programs, and dynamic coaching.

Tri-Fit Brick Ages 15-up

This triathlon class consists of swimming, biking and running. 

Saturdays 8:00-9:30am 

February 11 - March 4 (Excludes 2/18) March 11 - March 18

Triathlon Conditioning

Swim Workout Ages 15-up

This weekly class provides structured swim workouts.

Fridays 10:00-11:00am 

February 10 - March 3 (Excludes 2/17) March 10 - March 17

Summer Day Camp

Create lasting memories at our 2023 Summer Day Camp! Camp Liberty has a long-standing tradition of providing children with a friendly and safe environment. Camp Liberty offers 11 weeks of summer camp. Members and non-members may join us for fun-filled days! Each day brings new activities, new discoveries, and new opportunities for fun. Parents appreciate it and kids of all ages love the chance to play and learn in our amazing facility.

Member Registration

Wednesday, February 1st at 5:30am

Non-Member Registration

Monday, February 13th at 5:30am

How to Register

To guarantee immediate registration, members may enroll online via the online services portal or the Liberty mobile app. Registration for camp may also be done by phone or in-person. Camp is billed in full at the time of enrollment. 

Important Information

Payment

Camp is billed in full at the time of enrollment. Camp fees will be charged to Members through their Liberty accounts. Nonmembers must provide a valid credit card to charge and to remain on file (encrypted in our system), Liberty accepts payments by Mastercard, Visa, Discover or American Express. Any changes to your child’s camp registration/schedule must be made by May 1, 2023 for a refund* of program fees. *Please note the $25 weekly registration fee is nonrefundable.

Cancellation Policy

All camp cancellations must be made by May 1, 2023 for a refund of program fees. Should cancellation be received after May 1st, it is considered a ‘late cancellation’ and the program fee is due in its entirety. Failure to cancel results in the entire fee being retained. *Program fee includes the $25 weekly nonrefundable registration fee.

Need Additional Information?

Contact Camp Director, Alison Marchello

(734) 665-3738 ext. 185 or e-mail her at camp@libertyathletic.net

Bounce House Days Ages 3-12

Come join us for some jumping, and obstacle course fun! We will have an inflatable bounce house available to younger children ages 3-7, and an inflatable obstacle course for children ages 5-12. Children 8 and under must be accompanied by an adult. 

When

Saturday, January 28th

1:30pm-3:30pm

Where

Adult Basketball Court

Registration not required

Easy Fried Rice

(Cook’s Illustrated, March/June 2001)

This is truly an easy recipe and most people, including kids, enjoy fried rice. None of the ingredients are difficult to find and you can use them in other recipes.

Ingredients

• ⅓ cup oyster sauce
• 1 Tbsp soy sauce
• 3 Tbsp peanut oil or vegetable oil
• 2 large eggs, beaten lightly
• 1 cup frozen mixed vegetables - corn, peas, carrots
• 2 garlic cloves, minced
• 6 cups cooked rice
• 1 cup bean sprouts
• 5 medium scallions, sliced thinly
• ½ medium onion, sliced thinly

Directions

1. Combine oyster sauce and soy sauce in a small bowl and set aside.
2. Heat skillet over medium heat until hot, add 1 ½ tsp oil and swirl to coat the pan.
3. Add eggs and cook without stirring until they just begin to set, about 20 seconds, then scramble and break into small pieces. Continue to cook until eggs are cooked through but not brown.
4. Transfer eggs to a separate bowl and set aside.
5. Increase heat to high and wait until the pan is hot, add 1 ½ tsp oil and swirl to coat the pan.
6. Sauté onions, stirring regularly, for 1 minute, add frozen vegetables, continue stirring for 30 seconds, add garlic, and cook for 30 more seconds.
7. Add rice and oyster sauce mixture, stirring to integrate the ingredients. Cook for 3 minutes or until rice is warmed through.
8. Add eggs, bean sprouts, and scallions and cook until warmed through.
9. Serve!

From the desk of Dan Goldberg, Director of Tennis

Happy 2023! I hope everyone had a great holiday. The next few months look to be a very busy and exciting time on the courts. A full complement of adult and junior program offerings and leagues are now back in full swing for players of all levels. Speaking of leagues, congratulations to Liberty’s 5.5, 6.5 and 7.5 combo teams that all captured titles at recent local playoffs. All four teams will advance to a state or sectional playoff later in the year. What a great way to start 2023! Our top-notch Liberty staff is looking forward to “serving” all of your tennis needs this year. 

See you on the courts!

Dan Goldberg

Tennis Tip of the Month

Dynamic Warm-up

Many club players typically walk out to the court and start to play. A proper warm up prior to hitting is an integral part of being able to perform at peak performance along with limiting injuries. Professional tennis players tend to spend 45 minutes to an hour on the court warming up for a match in addition to time in the gym getting their body ready for the rigors of competition. While most players don't have time for this level of preparation, a short 10-minute dynamic warm-up should be built into every player's routine. Check out the link below which details a short effective dynamic warmup.

Adaptive Tennis

Liberty Athletic Club is offering free adaptive tennis classes for youth and adults ages 8-26 years old with disabilities and special needs. The classes are lead by Head Tennis Professional, Dean Boodakian and Tennis instructor Bettina Briceno. To register and learn more, please see the attached flyer. Feel free to share this information with friends.

Upcoming Dates

• Friday, January 27, 2023
• Friday, February 24, 2023
• Friday, March 17, 2023
• Friday, April 14, 2023

Register by calling Liberty Athletic Club at 734-665-3738 ext. 110. Members may register on-line or through the mobile app.