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"It is only possible to find the qualities that are essential to asana (posture) if we recognize our own starting point and learn to accept it." - T.K.V. Desikachar


Happy February, Black History Month and Full Moon Weekend>>>

check out upcoming events to practice, participate, learn & express joy!

Full Moon Flow

Sunday February 5, 3-4:30pm

Rhythm, Rest, Release.

When we come into intentional practice, we have the opportunity to quiet the chatter and welcome in deeper insight or connection. 

This practice will be gentle movement coupled with restorative postures, coupled with mindfulness meditation & deep rest.  Class led by Sally Noel


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Ecstatic Dance

Friday February 3, 7:30pm


This class is not choreographed, it will be about gathering in community to move our bodies intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion. Journey hosted by Halley Gradus.

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Yoga Nidra

February 12, 3pm

with Chris Gaynor


Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.


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Kirtan +

Open Mic Night

Friday February 24


Join Sal & Sally for

ecstatic chanting @ 6pm

then stay for

OPEN MIC night @ 7:30pm

ALL WELCOME!

Restorative Yoga Immersion

February 25, 5-7pm

with Elana Kaufman


Join Elana for a Restorative Yoga Immersion that will join mantra, sound, and silence with supported postures for a nourishing experience for mind, body, and spirit.

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Mindfulness Meditation Class

Mondays beginning February 27

7-8pm

with Sally Noel

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MARCH HAPPENINGS

3/5 The Science of Yoga & Modern Neurobiology with Rachel Hart


3/12 Crystal Bowl Sound Journey with Priscilla Gale


3/26 Thai Yoga Workshop for Friends and Partners with Rose Napoli

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