How the 2023 January Challenge works:
Choose one of our 4-week meal plans — Mediterranean, Vegetarian/Vegan, or Whole Grains—and start following the plan on Monday, January 9th. You’ll get 4 weeks of breakfast, lunch, and dinner recipes that are simple, affordable, delicious and healthy.
Want to enter for a chance to win prizes? Post updates on Instagram—a picture of something you cooked from the meal plan, a progress update, a review of a recipe—and tag @oldways_pt for a chance to win a prize. Each week of the challenge, we will randomly select one Instagram post and send the author a $50 Visa gift card!
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