THEY'RE JUST NOT WORTH TAKING TO THE GRAVE -

"Certain distress-

ing or humiliating mem-

ories, we tell ourselves,

ought not be shared with

anyone. These will remain our

secret." "We hope they'll go to

the grave with us. Yet if [our

program's] experience means

anything at all, this is not

only unwise, but is actual-

ly a perilous resolve." 

(12 & 12, p. 56)

FINDING THAT SPECIAL SOMEONE TO TRUST - 

"As we share our

most personal feel-

ings and our most care-

fully guarded secrets, we

may  experience  anguish.

However, many of us have

looked up and seen uncondi-

tional love in the eyes of the

person hearing  our Fifth

Step." "... that moment

helped us to feel a part

of the program." (It

Works, How &

Why, p.

37)

"If you reveal

your secrets to the

wind you should not

blame the wind for

revealing them to

the trees."

Kahill Gibran (1883 - 1931) Lebanese-American 

philosopher / novelist

HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

A Gift from the Secret Scrolls Meditation (2:36)



Free Tibet Meditation (7:46)



Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths below that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

To receive your own SFZs each day.