"MLK Day honors the life and work of Dr. Martin Luther King Jr. and serves to encourage all Americans to volunteer to improve their communities. Together we can strengthen our communities, bridge divisions, address social problems, and move closer to Dr. King's vision of a beloved community. Please use these tools and resources to engage throughout the week of January 16-20 to make a difference in the ways you find most impactful." HandsOn Twin Cities
Loneliness: A Public Health Emergency We Can’t Afford to Ignore
Today more than ever, we need a policy that takes the significant physical risk of loneliness into account. We must treat it as the public health issue that it is.
While preventing and treating loneliness is an ethical duty, it’s also an economic decision: the healthcare costs to be saved down the line are immense when we consider the risks loneliness brings to our bodies and brains. You can learn more here.
Take a Nature Break for Better Health
Walking outdoors, or just spending time at the window, can boost your mental, physical and emotional well-being. "Spending time immersed in nature does wonder to our brains." Christine Kingsley, health and wellness director at the Lung Institute in Manchester, Connecticut. Read more about the benefits of spending time outdoors.
"Had a good chat with Audrey. She has good neighbor that check in on her a lot and bring food and groceries often. She’s so positive and has a thankful attitude towards life. She is a pleasure to visit with. As roads clear this week I’ll go visit again." ~ Sandra
Order in some green tea! It has a wide array of health benefits, including higher brain function and better concentration. It also contains theanine, an amino acid that promotes relaxation. Put the kettle on and steep away your stress. #AgeWell
Question of the Week to ask your Companion
"Do you have a guilty pleasure?"
"What is it?"
Tickle Your Funny Bone
What’s small and red and has a rough voice?
A hoarse radish!
Like You, It's Ordinary People Doing Extraordinary Things That Make A Difference
Coffee Talk
Does your companion have the Coffee Talk number? Do you know someone who might enjoy an engaging conversation along with their favorite morning beverage? We are ready to answer their call and chat about whatever's on their mind!
612-746-0728 or 877-238-2282
Dial 988 for the Crisis Line
988 is the new number connecting people to crisis support. It will serve as an easy-to-remember way for people experiencing suicidal thoughts or a mental health or substance-use crisis to speak, text, or chat with a trained counselor.
To connect with resources for older adults be sure to contact
Senior Linkage Line at 1-800-333-2433
Don't forget to enter your time!
If you don't already have your new personalized link, you can request one here anytime.
