Classes will begin on March 6 and run for 8 weeks, ending May 5

Registration for all classes will open Wednesday, Feb 1

Tuesdays

2:30-3:30 Aerial Yoga with Marisa

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion.

3:45-4:30 Intro to Circus with Marisa ages 8+

Join Miss Marisa for a 45 minute class learning aerial mixed apparatus as well as contortion through active flexibility exercises. A safe and fun intro to aerial and acrobatic dance!

4:45-5:45 Aerial Silks Level 1 for ages 10+

Learn to climb, hip-key, foot lock, and perform fun aerial tricks! Plan to stretch, strengthen, and have a great work-out! Appropriate for students new or experienced in Aerial. For ages 10+ or with instructor approval- non-performing class

This class includes 20-30 minutes of conditioning work off and on the silks to build strength and endurance

Thursday:

8:30-9:30 Adult Silks Level 1 with Natasha

Learn to climb, hip-key, foot lock, and perform fun aerial tricks! Plan to stretch, strengthen, and have a great work-out! Appropriate for students new or experienced in Aerial.

This class includes 20-30 minutes of conditioning work off and on the silks to build strength and endurance

3:45-4:45 Intro to Lyra for ages 12+ with Miss Marisa

The Aerial Hoop, also known as a Lyra hoop, is a circus apparatus used to perform beautiful movements, tricks and shapes in the air.

5:00-6:00 Aerial Silks Level 2 for ages 12+with Miss Marisa

Students must have attended a minimum of 4 Level 1 silk sessions or have instructor approval for this class. Students must able to perform the following: Standard/French climb R/L, Russian climb R/L, Straddle Back R/L from ground, Hip Key from ground, Single Foot Lock, Double Foot Lock from ground, Candy Cane, Music Box, Catchers, S wrap, 360 drop, and belay For ages 12+ or with instructor approval- non-performing class

This class includes 20-30 minutes of conditioning work off and on the silks to build strength and endurance

6:15-7:15 Adult Intro to Aerial Apparatus with Marisa

Join Miss Marisa for a 1 hour class learning aerial mixed apparatus (includes intro to silks, slings and lyra, apparatus changes weekly) as well as contortion through active flexibility exercises. A safe and fun intro to aerial and acrobatic dance!

7:15-8:15 Active Flexibility and Aerial Conditioning with Marisa

Want to find a wider range of flexibility in your movement? This is the class! Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility. We will focus on building strength and joint stability in our movement. Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion.

Friday

4:00-5:00 Teen/Tween Silks Level 2 for ages 10+

Students must have attended a minimum of 4 Level 1 silk sessions or have instructor approval for this class. Students must able to perform the following: Standard/French climb R/L, Russian climb R/L, Straddle Back R/L from ground, Hip Key from ground, Single Foot Lock, Double Foot Lock from ground, Candy Cane, Music Box, Catchers, S wrap, 360 drop, and belay For ages 10+ or with instructor approval- non-performing class

This class includes 20-30 minutes of conditioning work off and on the silks to build strength and endurance

5:00-6:00 Aerial Silks Level 1 for ages 12+

Learn to climb, hip-key, foot lock, and perform fun aerial tricks! Plan to stretch, strengthen, and have a great work-out! Appropriate for students new or experienced in Aerial. For ages 12+ or with instructor approval- non-performing class

This class includes 20-30 minutes of conditioning work off and on the silks to build strength and endurance