Lonely or know someone who might be? Here are some ideas to feel more connected.
Loneliness can affect your sleep and your mood. It can also lead to long-term health conditions such as high blood pressure or diabetes. And more people are lonely than you may think. In a national survey of people 45 and older, about 1 in 3 said they felt lonely and isolated.

Feeling stuck? These practical tips may help.
Winter heart health
It's no myth. Shoveling snow can increase the chances of a heart attack. The reason might surprise you.
At-home COVID-19 testing
Over-the-counter tests provide results in as little as 10 minutes. Learn how and when to use an at-home rapid test kit.
Recipe: Mini egg tartlet
These grab-and-go tartlets are an easy breakfast. The base recipe includes variations for anyone in your household.
Vancouver Provider Spotlight
Ryan Hoff, DO
Gastroenterology

Dr. Hoff, a native of Vancouver, is a gastroenterologist who is board certified in Internal Medicine, Gastroenterology and Medical Nutrition. “In medicine, we have the opportunity to profoundly affect people’s lives for the better. For me, practicing medicine is a privilege and honor,” he said. Read Dr. Hoff's bio >>
Healthy You Classes & Events
Longview 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Vancouver 
If you're inspired to create your own Advance Directive, here's a free interactive online workshop on how to do it. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. First Wednesday of the month.

Discover tips and techniques for birth and the first few weeks at home with your new baby. This free online series helps prepare you for both. Topics include: variation of labor, pain management, cesarean delivery, movement and relaxation, postpartum, infant feeding and safety.
Six classes, 7-8:30 p.m., starting February 27

Note: Classes and events may be subject to change.
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‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.