|
Yoga at OSA is getting Ready for Winter! This Saturday we will forcus on "stacked breathing", a recipe for lung health during the cold and flu season. Then onto balance poses, some ab work, a short flow, then relaxation.
Can't wait to see Everyone! A deep and grateful bow to you all, Ann
Check Out Stacked Breathing:
It is best to do this technique in an upright position.The following steps are an example of how to perform breath stacking but you can make modifications as you need. The important part is breath deeply and mindfully.
Learn How to Do This Technique
More Techniques Here
| 
