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Becoming Self-Compassionate: Meditation of the Mind and Science for Happiness

with Elizabeth Pyjov, JD MTS

Life-Changing Program

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Your level of self-compassion is your level of happiness!


In this series created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways.


Join this program to better understand what self-compassion is, the science of self-compassion, and how to practice it each day.


Even if you come out being 5% more self-compassionate, the quality of your life will improve!


Some of the topics we will address include:

  • How does self-compassion impact the body and brain?
  • Why does self-compassion increase levels of energy, ignite creativity, and help protect from burnout?
  • How is self-compassion different from self-indulgence or self-esteem?
  • How can we cultivate self-compassion on a daily basis?


After this program, your inner experience will feel more like confidence and warmth.


SCIENTIFIC BENEFITS OF SELF-COMPASSION


  • Less Anxiety
  • Less Depression
  • More Positive Emotions
  • Better Sleep
  • Stronger Immune System
  • Better Mental Health
  • Happier Relationships with Others



PROGRAM INCLUDES


  • 2 recorded sessions of two hours each
  • More Self-Compassion = More Happiness
  • Inspiration from Buddhism, Hinduism, Judaism, Christianity, and Native American religions in how they view Self-Compassion
  • Science of Self-Compassion
  • Accepting yourself as you are
  • Support in your practice from Elizabeth



SELF-COMPASSION PROGRAM TESTIMONIALS


❉  "I am more in touch with myself, my self-compassion is stronger. I am more connected with my challenges rather than disconnected. The class is revelatory and reinforcing."


  "The program was life-changing and life-affirming."


  "Elizabeth communicates the self-compassion material as if by osmosis."


❉  "Such connection to the whole world and gratitude for being alive, in this moment."


❉  "With Elizabeth's voice guiding me, I felt I was in a cocoon... so safe and loved."


  "The class was life-changing for me. After the meditation, I felt lighter and excited for what's to come in my life. Thank you so much for the teachings and meditations!"



DETAILS


When: You can do it on your own schedule.

Place: Class recording

Host: Happiness Sangha

Facilitator: Elizabeth Pyjov

Registrationhere

I AM READY FOR MORE SELF-COMPASSION

There are many ways for us to keep in touch, even daily.


 DAILY TEXT: If you want to receive occasional inspiring teachings from Elizabeth Pyjov, you can sign up here, and you'll receive fresh inspiration each morning. These daily texts are about mindfulness, self-compassion, gratitude, intention, happiness, energy, and growth. They're usually very short. They are completely free and you can unsubscribe any time. You can also text back. Elizabeth sees them and often replies : )


 INSTAGRAM: To see visual reminders of upcoming programs, follow @happinesssangha on Instagram here and to see more about what I'm up to follow @elizabethpyjov here.


 FACEBOOK: To receive Facebook invites, join the Continuing Compassion group on Facebook here.


 LINKEDIN: To stay up to date with everything I do, connect with me here.


See you soon in the program, in the realm of social media or anywhere our paths happen to cross!


❤️ Elizabeth