Your level of self-compassion is your level of happiness!
In this series created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways.
Join this program to better understand what self-compassion is, the science of self-compassion, and how to practice it each day.
Even if you come out being 5% more self-compassionate, the quality of your life will improve!
Some of the topics we will address include:
- How does self-compassion impact the body and brain?
- Why does self-compassion increase levels of energy, ignite creativity, and help protect from burnout?
- How is self-compassion different from self-indulgence or self-esteem?
- How can we cultivate self-compassion on a daily basis?
After this program, your inner experience will feel more like confidence and warmth.
SCIENTIFIC BENEFITS OF SELF-COMPASSION
- Less Anxiety
- Less Depression
- More Positive Emotions
- Better Sleep
- Stronger Immune System
- Better Mental Health
- Happier Relationships with Others
PROGRAM INCLUDES
- 2 recorded sessions of two hours each
- More Self-Compassion = More Happiness
- Inspiration from Buddhism, Hinduism, Judaism, Christianity, and Native American religions in how they view Self-Compassion
- Science of Self-Compassion
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Accepting yourself as you are
- Support in your practice from Elizabeth
SELF-COMPASSION PROGRAM TESTIMONIALS
❉ "I am more in touch with myself, my self-compassion is stronger. I am more connected with my challenges rather than disconnected. The class is revelatory and reinforcing."
❉ "The program was life-changing and life-affirming."
❉ "Elizabeth communicates the self-compassion material as if by osmosis."
❉ "Such connection to the whole world and gratitude for being alive, in this moment."
❉ "With Elizabeth's voice guiding me, I felt I was in a cocoon... so safe and loved."
❉ "The class was life-changing for me. After the meditation, I felt lighter and excited for what's to come in my life. Thank you so much for the teachings and meditations!"
DETAILS
When: You can do it on your own schedule.
Place: Class recording
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov
Registration: here
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