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Weekly Wednesday Update

“It’s the taste, the texture, the sensation … wind on your face and your hair, just feeling the elements of nature. And it helps people feel alive, awakening in some way. These are things that are very therapeutic.”


-Jill Litt, senior researcher at the Barcelona Institute for Global Health, to The Washington Post.

Are you eager to get your hands dirty and reap the benefits of time spent in the garden...but don't know where to start?


Check out this short, helpful article with 10 steps to Gardening for Beginners. Your thumb will be green in no time!

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