|
Ranch chicken pasta
Ingredients:
• 2 cups uncooked whole wheat spiral pasta (about 5 ounces)
• 2 medium sweet peppers, chopped
• 1 medium zucchini, thinly sliced
• 1 yellow summer squash, thinly sliced
• ½ cup finely chopped red onion
• 2 cups cubed cooked chicken (or turkey)
• 3 tablespoons chopped fresh parsley
• ½ cup peppercorn ranch salad dressing
• ¼ teaspoon salt
• ¼ cup shredded Parmesan cheese
Directions:
1. Cook pasta according to package directions. Drain and rinse with cold water; drain well.
2. Place pasta, vegetables, chicken (or turkey), and parsley in a large bowl; toss with dressing and salt. Sprinkle with Parmesan cheese.
Diabetic exchanges: 3 lean meat, 1½ fat, 1 starch, 1 vegetable
See more recipes
| 
