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The heat alert applies to inland areas of Sonoma County, where high temperatures are forecast to be in the mid-high 90s and low 100s, depending on location. Santa Rosa is forecast to reach 97 degrees.
https://socoemergency.org/emergency/extreme-heat/
Extreme heat generally results in the highest death rate among weather-related hazards. In most of the United States, extreme heat is defined as an extended period (2-3 days) of intense heat and humidity with temperatures above 90 degrees. In extremely hot conditions, evaporation slows down and the body has to work harder to maintain a normal temperature. This can lead to death for pushing the human body beyond its limits. Remember that older adults, children, and people who are sick or overweight are at greatest risk from extreme heat.
· Go to an air-conditioned room, if possible.
· Avoid strenuous activities.
· Be on the lookout for heat illness.
· Wear light clothing.
· Check how your relatives and neighbors are.
· Drink a lot of water.
· Be on the lookout for heat cramps, exhaustion, and heat stroke.
· Never leave children or pets alone in closed vehicles.
Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Air conditioning is the strongest protective factor against heat-related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness. Consider visiting a cooling center, shopping mall or public library for a few hours.
An excessive heat warning is now in effect through 8 PM July 6
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