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Week 26: November 9, 2024

Have plans for your break already?
Andrea,

We commonly hear from MBA students that FOMO (fear of missing out) takes hold of their MBA experience. With an academic calendar that is sometimes incomplete or difficult to navigate, classmates planning spontaneous trips, alternative break opportunities, and other events, it can be challenging to plan your calendar accordingly (especially if you’re a “J” MBTI type). Read on for some quick, practical tips that will help you navigate these scheduling decisions.   
  
The 100 Week Sprint team
To-do's this week
Got 5 minutes? Find and bookmark the link to your school’s academic calendar, as well as any campus clubs you’re considering joining.
Got 30 minutes? Connect with a second year student who can fill in the gaps on the academic calendar to help you identify when things "actually" happen during the school year.
Got an hour? Have a discussion with friends/family to identify any special events early, and get those on your calendar too!
“So, you’re coming home for Thanksgiving, right?”

Tip 1: Set expectations – not only for your friends/family who aren’t in b-school, but also for yourself. Given your limitations with time, finances, and partner/family/friend obligations, it may seem difficult to make travel decisions. In particular, it will be helpful for you to list out some key opportunities you wouldn’t want to miss, but also proactively identify what you might say no to - for example, choosing between an alternative break vs. spontaneous classmate trip to a location that you’ve already been to. Before school starts and/or in the early weeks of school, it may help to have a conversation with the important people in your life to get a sense of their expectations, while also sharing your perspective.
Tip 2: Allow room for spontaneity – there may be a number of trips and events that arise, from alternative breaks to traveling with classmates. In your undergraduate experience you may have faced these decisions as well, but with the compressed 2-year timeline of b-school, you may want to make room in your calendar to accommodate trips that may arise.
Tip 3: Prioritize and block your calendar accordingly – although you’ll want to make room for any b-school related opportunities that arise, it’s helpful to have a trip booked in advance, creating a commitment that a) you’re looking forward to and b) gives you a reason to put your foot down and say “No” to other trips. Although FOMO (or Fear Of Missing Out) may come, it helps to have made a decision that you’ve already been working towards and looking forward to!
Practical tips
  • Particularly for partners and significant others, it may help to share your calendar with them.
  • Book travel plans in advance if you’re able to – this puts a hard stop on your calendar that you can stick to.
  • Confirm the refund policy of the flights/transportation/trips that you book, in the case that there are “can’t-miss” opportunities that arise.
  • Connect with current students, particularly those in the campus clubs that you’re interested in, to get a sense of what the travel calendar in b-school may look like.
Power of Breath - from HumanlyWell

The science of breathing is rooted in ancient wisdom, directing us to pay closer attention to our breath throughout each day. And yet, because it’s so basic, it’s also easy to ignore. 

Breathwork is a tool to help us engage our parasympathetic nervous system, which counteracts the sympathetic nervous system aka ‘fight or flight’ response to stress. Initial research suggests that triggering our parasympathetic response to stressors through breathwork has many downstream health benefits. 

  • Improved immune system resiliency
  • Enhanced energy metabolism
  • Lower stress levels
  • Improved memory and focus

It’s easy to reap these benefits, no formal practice required. Throughout the day, especially when you start to feel more stressed or anxious, bring your attention to your breath for 2 minutes - or count 10 breaths - to activate your parasympathetic nervous system. 

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