Sweat, Study and Succeed

Written by Noel Lee, Beach Balance Assistant

Exercise is crucial for our mental and physical health, especially as college students with busy schedules. And it is one of the best ways to relieve stress from long, strenuous hours of going to class and studying. Physical activity helps our bodies release endorphins, which can alleviate stress and boost your overall mood.

Other than stress relief, incorporating exercise into your daily routines may improve your academic performance.....Read the full story at asirecreation.org!

TRX Training

Written by SRWC Staff



What is TRX suspension training? Originally developed for Navy SEALs, it focuses on resistance training and building muscle. This type of exercise program can be found in most gyms, yet not many people are familiar with it. The reason TRX training is not well known is because people are unfamiliar with its varying benefits.

The physiological benefits of TRX training are very similar to standard resistance training.....Read the full story at asirecreation.org!

Flow Yoga with Andrea

Monday & Wednesday

12 to 12:50 p.m.

visit airecreation.org/calendar for more details!

Spin with Lindsay

Tuesday

6 to 6:45 p.m.

visit asirecreation.org/calendar for more details!

Pop Dance Cardio with Michelle

Wednesday

7:30 to 8:15 p.m.

visit asirecreation.org/calendar for more details!

Owen's Condition for Tuition Celebration

It's time to commemorate your hard work! Join us at the SRWC Entry Plaza for the Owen's Condition for Tuition Celebration! As we congratulate and award our winners, enjoy delicious food and wellness activities from 5 to 7 p.m. Party with us May 9!

For more information, visit asirecreation.org/owens.

Safety Certifications

Ensure the safety of yourself and others with Basic Life Support! Learn First Aid, CPR, and AED from 1:30 to 5 p.m. at the SRWC. Stop by April 26 to expand your life-saving knowledge!



For more information, visit asirecreation.org/calendar.

Hammock Town

Take a well deserved nap with Hammock Town! From 3 p.m. to sunset, relax in a cozy hammock for the final day of this month-long event. Visit the SRWC East Lawn April 26 to unwind before finals!



For more information, visit asirecreation.org/calendar.

Dark Climb

Take a shot in the dark at the SRWC Rock Wall. Join us May 2 for Dark Climb, where you can put your climbing skills to the test! Face your opponents head on from 5 to 7 p.m.!



For more information, visit asirecreation.org/calendar.

Nutrition Counseling

It's not too late to try out our Nutrition Counseling! Learn what meals and eating habits work for you with the help of a nutrition professional. Meetings are free of charge and can play a vital role in students' health. Make an appointment with a counselor before registration closes May 6!

For more information, visit asirecreation.org/calendar.

Feel like playing an outdoor game or having a refreshing drink? Swing by the SRWC for Beach Balance! Take part in holistic practices and elevate your campus experience. Enjoy daily wellness activities alone or with friends!

For more information, visit asirecreation.org/calendar.