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Beginning on Monday, May 13, we will offer our nutritional cleanse program designed to help you detoxify your body. Start the summer in optimal health through our week-long cleanse. It includes all food, teas, instruction and more.
For more information, come into shop to discuss or call (208) 928-7604.
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Project Main Street construction, to improve and repair Main Street, will continue to effect traffic block by block. Traffic will be routed (Northbound) onto Serenade Lane to Second St. north to 10th Street with cross streets open variously.
NourishMe and our fellow Main Street businesses will remain open throughout Project Main Street construction.
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New Product Alert
The artisan Three Peas mini pies and quiches are locally-made and come in an assortment of savory and sweet flavors. Gluten free. We have fallen in love these tasty creations.
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NourishMe's Delicious Book Club |
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The NourishMe Delicious Book Club's current read is "My Italian Bulldozer" by Alexander McCall Smith. Paul Stuart, a renowned food writer, finds himself at loose ends after his longtime girlfriend leaves him for her personal trainer. To cheer him up, Paul’s editor, Gloria, encourages him to finish his latest cookbook on-site in Tuscany, hoping that a change of scenery (plus the occasional truffled pasta and glass of red wine) will offer a cure for both heartache and writer’s block. We will meet at NourishMe on Thursday, May 16 to discuss the book and decide on our next book. Everyone is welcome to join us.
Happy reading (and eating) all.
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Weekly Farmers Markets
Schedule
Tuesday - Waterwheel Gardens
Thursday: Dolce Cabana and Ketones
Silver Creek Farm & Koehn Trout Farm;Itty Bitty Farms & Silver Oak Farm and Paradise Foods- weekly deliveries.
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COOKING + QUAFFING + READING |
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Start your days as often as possible with a warm mix of veggies, carbs and protein with this simple and nourishing dish. Also great for any time of the day.
Egg, Bean and Chorizo Tostada with Salsa Verde
via The Organic Kitchen
Ingredients
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- 1 cup refried beans, with chorizo for a little more kick
- corn tortillas
- eggs, fried
- ripe but firm avocado peeled and sliced
- cherry tomatoes
- salsa verde
- butter, olive oil or ghee
- sea salt, freshly ground black pepper
Directions
- Place a medium sized pan on cooktop on high heat
- While pan heats, place refried beans into a small pot and heat on medium heat, stir occasionally
- One at a time heat tortillas in the pan, heat and then flip to other side, remove and set aside
- Turn heat down to medium. Place a generous amount of butter, olive oil or ghee into hot pan, allow to melt and swirl so bottom of pan is generously covered
- Crack eggs into pan and cook to your liking
- While eggs cook, spread beans onto warm tortillas, slice avocado and tomatoes
- Top beans with eggs, add avocado slices, tomatoes and garnish with salsa verde
- Sprinkle with sea salt and pepper, serve
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This Alexander Valley Cabernet is worth featuring again here. It's an elegant wine with earthy aromas of cassis, plum, cherry, vanilla, oak and slight chocolate. In the glass there are lush flavors of cherry, cassis, blackberry and chocolate. On the palate, bright red fruit flavors give way to modest tannins and balanced acidity, Drink and enjoy this ward winning red wine. |
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Reading
Returning Home to Our Bodies pushes "back against a consumerist, pleasure-centric somatics industry that privileges product over process." Abigail Rose Clarke "reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community," wrote Penguin Random House.
"Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility."
The book has "tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems."
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Cooler to Cafe
Fresh, organic and tasty
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WHY LOCAL FOOD
Community-based food systems strengthen rural economies, enhance the health of individuals and communities, and promote fair labor practices, animal welfare, and environmental sustainability.
- Increasing viability of family farmers
- Preserving farmland for future generations
- Enhancing quality of food, place, and life
- Reducing the carbon footprint of your plate
- Protecting air, water, and biodiversity
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HOURS
9:30 a.m. to 6 p.m. Monday through Friday.
10 a.m. to 5 p.m. Saturday
11 a.m. to 4 p.m. Sunday
BRING YOUR OWN BAG OR BASKET
We now charge .50 cents for paper bags at check-out.
Please bring your own bag from now on. Thank you for helping us to save trees, and behave responsibly for the good of the planet.
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“Let food be thy medicine and medicine be thy food.”
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