I’m refocusing on connection
When posed the question “what do you do to support your well-being” my mind immediately went to hobbies. Maybe I would talk about finally finishing the Appalachian Trail after 19 years, or spending time in nature? Then I realized that those are things I do to maximize the value of my free time, not necessarily when I am feeling bogged down or a bit burnt out after a long semester. I wanted to highlight something that comes into play when I’m wrapped up in the “to-dos,” or neck deep in grading. When my tank is low. That’s when I make it a practice to remind myself that people and relationships are what make being a faculty member here at Rowan my dream job. That after 15+ years of being largely disillusioned in finance and government work, I get to live my passions and values, not simply for my content area, but for the act of learning with and connecting with my students and colleagues. Remembering that life is a really cool group project we are all working on together. That’s how I am thriving here, at home, in the world. I try to put “connection” first, and bring positive energy in hopes that perhaps it will rub off, and that we can all enjoy the ride!
Rich Federman
Senior Lecturer, Department of Geography, Planning & Sustainability
#Community #Social #Purpose
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I'm reading the same book again
I first read The Five People You Meet in Heaven when I was 12. My mom had just finished it, and knowing how much I love to read, she passed it to me. It became my favorite book, and the characters became dear friends. So now when I am going through a tough time, or feeling lonely, I reread it over again. The thing about rereading is it that it always feels comfortable, but I always take something new away from it. Its like seeing an old friend for the first time in a while, both of you have changed and grown, so you have new things to teach and share with each other.
Addy Minichini
Class of 2025
#Emotional #Purpose
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Frugal Foodie Fuel
Beet Salad
Roasted Beet Salad
3 medium beets washed and tops removed- $2.44
Olive Oil Drizzle- $5.94 per bottle
Salt and Pepper
Dressing
¼ cup balsamic vinegar- $3.84 per bottle
¼ cup olive oil
1 tsp dijon mustard- $1.34 per bottle
Salt and pepper
Instruction
Preheat oven to 425 degrees.
Drizzle olive oil on beets and season with salt and pepper
Wrap each beet in foil and place on a baking sheet
Roast for 60-75 minutes until fork tender
Allow to cool and remove skin from beets
Cut in to 1 inch cubes
Make dressing by whisking ingredients together
Pour over beets and serve
Total recipe for 3 servings is 13.56 with lots of left over oil, vinegar and mustard that can be used for other recipes!
Beets: This bright purple (sometimes yellow) root vegetable promotes immune health, digestive health, and supports a heart healthy diet. Research suggests consuming beets may help increase an athlete’s endurance!
#Financial #Physical
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Just a Thought
Brief Reflection, Big Impact
How did you celebrate yourself today?
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Thrive Tails:
Meet Rosie!
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Rosie is a house hippo who was rescued by Animal Control in North Carolina after she was found being kept outside in the winter and being bred for puppies. Now she spends her days as the queen of her neighborhood, getting lots of ear scratches, playing with her boyfriend Bradley the Corgi, and squeaking her toys to her own beat. Rosie’s owner Chrissy adopted her 5 years ago, but before that Chrissy desperately wanted a dog. She loved dogs, but her schedule as a student, working and her summer internship plans made getting her own dog incredibly difficult. Not to mention the expense of having a dog. Last year Chrissy spent around $4,000 on Rosie, including regular vet visits, allergy pills, and food. This definitely wasn't going to work on Chrissy’s student budget. Instead, she would volunteer at animal shelters walking dogs, taking them through trainings, and even reading to them. This helps dogs and cats in shelters become ready for adoption.
#Emotional #Community #Financial #Physical
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Artist Corner
Flew, Not Fell
Shea Roberts Class of 2023
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I
Have a secret, that history will not tell you:
I
was there the day Icarus fell out of the sky.
The sun was a flaming, burning, wild promise.
It made the waves glitter,
And the birds sing,
And the boy reach—
The boy.
Because the legends do not remember
He was a boy,
With eyes like fire
And a laugh of ocean mist.
Steady hands and bright grins and
Brilliant.
Like his Father.
The legends do not remember that.
They remember the smoke that filled his lungs—
But not the embers flaking his skin,
Bright enough to wish on,
Like a galaxy, at it’s best before it dies.
They remember his cry
But do not realize it was one of triumph,
Even as wax kissed his back and feathers fell through his fingers.
Even as the earth glowed gold for a moment
And death held tightly to his hand.
But
I
realize.
I
Have a secret, that history will not tell you,
Will not remember to tell you:
Before Icarus fell
He flew.
#Emotional #Community
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Thrive Live
Events and Engagements for All Dimensions!
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Wednesday 11/09 from 12-1 p.m.
Discovery Hall Room 101
What would you do if you found bees in the walls of your home? This workshop will help you approach similar unforeseen challenges and maybe even find your purpose along the way. This session focuses on identifying how preconceptions may influence our decisions. Participants will have the opportunity to reflect on their own experiences approaching challenging times to build on their resiliency.
#Social #Emotional #Community #Purpose
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Edelman Planetarium
Wednesday, 11/2 from 8 - 9 p.m.
Sunset Meditation is a monthly show to help you relax and recharge for the days ahead! Join the Wellness Center in the Edelman Planetarium to view a calming meditation.
#Emotional #Physical
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Chamberlain Student Center Pit
Friday, 11/4 from 9 p.m. - 1 a.m.
This event is cosponsored with Profecy and will allow students to perform on stage and showcase their talent!
This event is open to Rowan undergraduate students only.
#Community #Social
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#Community #Social #Emotional #Physical
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Student Center Room 221 B & C
Wednesday, 11/4 from 7 - 8:30 p.m.
A student-led panel discussion on Freedom of Speech with faculty and students.
#Community #Social #Purpose
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South Jersey Technology Park at Rowan University
Saturday, 11/5 from 12 - 5 p.m.
Join ASME as trebuchet teams from south Jersey launch pumpkins into the Rowan Technology Park field for a chance to win prizes based on accuracy and precision. There is pumpkin painting, games, and food for attendees.
#Community #Social
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Online
Wednesday, 11/16 from 6:30 - 7:30 p.m.
Fiscal responsibilities, capital, and access to resources vary for every college student.
You are invited to join this session to learn how to take control of your finances early on and prepare for potential financial roadblocks.
#Financial
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Scholarships for current students who will be attending school during the 2023-2024 school year are now available! These scholarships are awarded by various University scholarship committees on the basis of academic excellence, financial need, and participation in on-campus and off-campus activities. The application will close on February 28, 2023. Please click here for more information.
#Financial
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“The Strive to Thrive newsletter intends to bring you well-being ideas, tips, events, information and ways to connect through all dimensions of well-being (physical, social, emotional, purpose, community, and financial). We hope that this layout reminds you of all the many ways to nourish, attend to, and elevate your well-being and the well-being of those around you.” |
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