Regular Box

3 Apples (Organic), 1 Grapefruit, 2 Oranges, 1 Avocado, 1 Broccoli, 1lb Carrots (Baby), 1 Cauliflower, 1 Celery (Organic), 1 Onion (Jumbo Yellow), 1 Jumbo Yam, 1 Kale, Garlic Bulb

PLUS a dozen eggs!

No Cook Box

2 Apples, 1 Blood Orange, 3 Kiwi, 1 Avocado, 1 Bell Pepper, 1 Multi-leaf Lettuce trio, 1 Long English Cucumber (local), 1 Vine Tomato

This classic vegetable may not get enough love! Though low in calories, Celery is very high in fiber and nutrients. It's full of potassium, vitamins A, C, & K, and antioxidants that help counter free radicals. It also has a phytochemical known to help lower blood pressure (learn more celery benefits).

Not sure how to best incorporate Celery into your diet? Here are some ideas:

• In mirepoix - this mix of carrots, onions, & celery is used as the base of many soups and sauces
• Stir-fry celery slices with red chilies for extra spice
• Blend in a green smoothie with spinach, banana, and apple
• Stuff celery stalks with pimento cheese, or peanut butter and raisins
• Dip celery sticks into hummus
• Add chopped celery to tuna or chicken salad
• Add chopped celery, crushed tomatoes, carrots, ginger, & garlic to a pot roast in the slow cooker.
• Celery also goes well with apples, mushrooms, potatoes, dill, or lentils! 

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, March 3rd at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore, Pauw Foundation,

& Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca