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Need Some Motivation?



It's tough to stay motivated on a daily basis through a range of tasks. Particularly this year, being motivated enough to get some fresh air feels more challenging than ever.


Below, we've curated a list of suggestions and support we hope will help you remind yourself: you can do this!


  • Manage Your Perspective: Knowing your own headspace and what to avoid will better help you stay on track towards maintaining motivation.


  • Plan Ahead: If you are feeling overwhelmed by overlapping finals exams, read on for next steps.


  • Motivate Yourself: Set yourself up for success by learning how to approach motivation so your environment and mindset can reflect that same goal.

Manage Your Perspective

Often the skills developed in your coursework now will help you during your career. This can range from strategies to manage time, how to seek out support when needed, or even maintaining a certain mindset to always be a learner. While you will gain so much experience over the years; it is important to remember learning moments happen in so many ways and times. Some ways to remain a lifelong learner in the workforce can also be put into practice during your college education. This article from Forbes highlights ways to do so!

Learning Mindset Used In Future Careers

Plan Ahead

As you work towards staying motivated and focused going into Final Exams - do not forget to work smarter not harder!


If your exams overlap or are scheduled close together be sure to take advantage of the option through UConn to reschedule one or more. The deadline to do so is Friday, April 21st.

Final Exams Rescheduling Information

Motivate Yourself

  • Avoid multitasking
  • Do one specific task at a time to be more efficient and have more time to do everything

  • Write down what is distracting you
  • Be mindful and list what is affecting your attention

  • Remove the ability to do other things
  • Take things away that would be better for one of your breaks

  • Be aware of potential distractions to better avoid them
  • Create a workspace that limits interruptions.

  • Externalize short term goals
  • Write down what you would like to get done in 30 minutes as a way to commit.

Try A Focusing App

Freedom
Flora
Rescue Time
Listen to the LAUNCH Podcast

Hear From Experts


across UConn's campuses. Recent subjects include:

"Know Thyself – The Myers Briggs Assessment" with Alana Adams
"Choose to Engage - The Power of Growth Mindset" with Chelsea Cichocki
Questions? Do you have a suggestion for academic resources that will help students while engaging in learning?

Email laila.chaoui@uconn.edu.