|
Reward Progress, Encourage Lack Of
Pats on the back and positive self talk keep you motivated.
This video explains the importance of motivation towards a goal, rewarding your good choices with self acknowledgement and pep talks when we fall back are kind things to do for yourself on your way to goal attainment.
Tip 6 is part of a series for September on Weight Reduction, reduce 5-10 pounds before the holidays.
Out of the archive series -
Health and Wellness Tips
to keep you on track.
My best you in 2022!
With much love, Valerie
| 
