The Be Well at Work - Wellness team would like to thank you for supporting our programs and encourage you to continue prioritizing your whole well-being. As we approach the end of another year, we often find ourselves busier than ever, experiencing increased stress and longing for a much deserved vacation. If you find yourself in need of a recharge - now is a great time to pause, refocus and reconnect with your well-being - mind, body and spirit.
An article titled The Importance of Mind-Body-Spirit During Times of Stress and Anxiety reminds us that “we are all more than just our thoughts. We are also our bodies, our emotions, and our spirituality … all these things combine to give us identity, determine our health, and make us who we are.” Enjoy this month’s Healthy U, Your Needs and the Holidays, and continue to be intentional about exploring new ways to reconnect your mind-body-spirit such as:
Then in the New Year, be sure to download the new Faculty/Staff Workshops and Resources flyer and continue to find ways to stay connected and committed to enhancing your health and well-being.
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Diabetes Prevention Program
Registration Open!
New Cohort and Online Sessions begin January 25 at 5:30 pm
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The UC Diabetes Prevention Program is a campus-based small-group, one year healthy lifestyle program that uses a scientifically based approach developed by the Centers for Disease Control and Prevention (CDC) to help you make important lifestyle changes. Trained lifestyle coaches lead one-hour sessions in which you’ll learn healthy habits that stick, while significantly reducing your chance of developing type 2 diabetes.
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Know Your Numbers Health Screening
SAVE THE DATES | Friday, Jan. 20 and Wednesday, Jan. 25
The Know Your Numbers health screening will return in Spring 2022. Know Your Numbers is one of the best ways to evaluate your health by identifying your risk and providing motivation for managing your health. Even if you feel great and look healthy, you may not know what's going on inside. Many diseases are "silent" and affect your health long before you feel anything wrong.
Know Your Numbers is a voluntary, fasting health screening including total cholesterol, HDL, LDL, and triglycerides, glucose, and blood pressure. Participants will receive confidential results (seen only by Be Well at Work - Program staff) and immediate resources for follow-up. Registration will open January 2022.
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Register for all the classes by clicking on the linked dates! |
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Dancing for Fun and Fitness:
Zumba/ Samba
ONLINE
12:10-1pm
Zoom
Instructor:
Nadia Qabazard
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Yoga for Tension & Stress Relief
HYBRID CLASS
(Zoom link provided the week of the class)
12:10-1pm
251 Hearst Gym
Instructor:
Laurie Ferris
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Recipe of the Month:
This easy-to-make homemade snack makes a great holiday gift. For plenty of other holiday treat recipes, check out the Holiday Treats section of our Recipes by Class page, such as peppermint patties, curried lentil soup in a jar, and mulling spices.
You can also craft a homemade gift by following along with our Homemade Gifts I and II recorded classes and instructions (I and II).
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Have a general question about food or nutrition?
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Holiday Treats
Thursday, December 8, 12:10-1pm
HYBRID: Tang Center, Class of '42 or Zoom
Stand out from the crowd with unique holiday treats this year and save money by making your own gifts and desserts. Demonstration, recipes, and samples provided.
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Community-based, sustainable caterer located blocks from the Cal campus. Owned by a UC Berkeley alumni/professional Chef and a former UC Berkeley Catering Manager. This husband and wife team provides made from scratch food prepared with seasonal, local, and organic ingredients from local purveyors. They offer freshly baked bread with organic whole wheat flour, practice whole animal butchery and highlight local produce.
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Group Cook-Alongs
Are you looking for a fun way to connect with your colleagues? We offer customizable 1-2 hour "cook-alongs" for work units and staff organizations by request. They are typically virtual but we can explore an in-person option. We will do our best to accommodate your requests.
(Minimum attendance: 10)
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Matching Funds Program
Looking to improve your workstation? The Computer Workstation Ergonomics Matching Funds Program offers up to $1,000 per employee* in matching funds to modify computer workstations according to campus ergonomic guidelines. The intent is to provide departments a cost-effective way to promote comfort at the keyboard and prevent/minimize the effects of computer-related repetitive motion injuries. Visit the Ergonomics Home Page and the Matching Funds Program page to learn more about the program and new application process!
*Must be a UC Berkeley employee with an active appointment of 50% or greater at the time the workstation evaluation and recommended products are purchased.
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Computer Health Matters: Campus and Remote Work
Thu, December 1, 10-11am | Online
Learn the basics of remote ergonomics and how to set up a safe workstation at home. This workshop will provide up to date information on the Be Well at Work Ergonomics Matching Funds Program and current campus resources. This workshop qualifies for the Computer Ergonomics Matching Funds Program.
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Ergonomic Alternatives: Keyboards, Mice, and Movement
Tue, December 6, 10-11am | Online
Join this webinar to learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Additionally, this workshop will cover more on the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program.
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Be Well at Work Resources |
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Staff Garden Volunteer Day
RAIN DATE: Fri, Dec 2, 12-1pm (rescheduled from Thu, Dec 1)
Staff, faculty, retirees, and students are welcome to help us maintain the garden. This can include planting, harvesting, pruning, weeding, planning, and more! We gather once a month - check the calendar on our page for upcoming volunteer days. This month, in addition to the usual garden maintenance, you'll have the option to make your own rosemary wreath (supplies provided)! Sign up to stay in the loop!
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Virtual Programs
Did you miss a class or maybe you had so much fun you want to take it again? Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.
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Your Needs and the Holidays
The holiday season can bring both joy as well as stress. Whether you are traveling, taking care of relatives, cooking, shopping, or all of the above, there are many concurring stressors during this time of year. As we approach the holidays, here are some suggestions to help you manage stress and improve your overall holiday experience:
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Listen and accept your needs
Be kind to yourself and understand that this is a holiday for you as well. If you need help with something or need to step away from a certain situation, be comfortable with delegating tasks and relying on support.
Set boundaries.
Every family is different and it is important to acknowledge your needs amongst the family dynamic.
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Try not to do too much!
Manage your time to keep yourself from being overwhelmed.
Be realistic
Not everything goes perfectly sometimes and this is normal and ok!
Practice relaxation.
Prioritize time for yourself to recharge and refocus.
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Faculty/Staff Flyer and Information
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Subscribe to the other Newsletters:
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