Mental Health Matters
Helping to reduce the stigma surrounding mental health.
April marks Stress Awareness Month, a time dedicated to shedding light on the pervasive issue of stress and its impact on mental and physical health. In today's fast-paced world, stress has become a common experience for many, affecting individuals of all ages and backgrounds. Stress Awareness Month serves as a reminder to prioritize self-care, recognize the signs of stress, and seek healthy coping strategies. From work deadlines to personal relationships and financial pressures, stressors can arise from various aspects of life, often leading to feelings of anxiety, exhaustion, and being overwhelmed. By raising awareness about the prevalence and impacts of stress, individuals and communities can work together to foster resilience and promote mental well-being. Throughout April, take the time to check in with yourself and loved ones, practice self-care techniques, and seek support when needed. Together, we can create a culture of understanding, compassion, and proactive stress management during Stress Awareness Month and beyond.
WCHC Behavioral Health is currently accepting new patients for both in-person and telehealth medication management. We are currently on a waitlist for therapy services. If you, or someone you know, are in need of care, please call the office today at 410-378-9696 to schedule.
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