Week 2:
- The Benefits of Yin (Why we practice Yin)
- Tension vs Compression
- 50-minute class What’s Stopping Me
Week 3:
- The Keys to Flexibility
- Brief Intro to the Energy Body
- 50-minute Yin Class
Week 4:
- Review of the previous 3 weeks
- 50-minute Yin Class
There will be handouts every week.
No experience in Yin needed.
Great refresher for Yin teachers!
Dates: Wednesdays, Oct. 19 to Nov. 9
Time: 6:30 p.m. to 7:45 p.m.
No Extra Fee
Use your regular class pass, membership,
or drop-in fee