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Welcome to Today's SFZ -
Spiritual Solutions You can Count ON!
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Illustration of a man in paradise w/ sfz title



GRATITUDE THRU THE EYE OF ANOTHER -


"When someone points out a shortcoming, our first reaction may be defensive." "If the shortcomings we discover are real, and we have a chance to be rid of them, we will surely experience a sense of wellbeing." (The Basic Text, p. 36)





A BOUNTY WORTH HAVING -


"An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek." (The Big Book, p. 78)





"The health-

iest of all human

emotions is gratitude."


- Hans Selye (1907 - 1982) Canadian biologist on stress theories






*HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

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What have you been grateful for, lately?
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The Gratitude Experiment (4:44)

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Oneness & Metta Gratitude Meditation (9:29)


 

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Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths below that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.


*For you and your HP (Higher Power)



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