Supporting Your Mental Health
We all have mental health. If you have been feeling sad, hopeless, anxious, or not yourself for two or more weeks, it may be time to talk about it and seek connection. To support our students, Los Rios has free mental health services to help.
Peer-to-Peer Virtual Support
Log into Togetherall and anonymously share your feelings and concerns with an understanding community of your peers. Available 24/7 when you need it and FREE – a whole community is ready to support you.
Individual Mental Health Therapy Sessions
Do you prefer to talk individually in a safe space? Los Rios provides all students with up to 17 FREE mental health therapy sessions each academic year.
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Los Rios Therapists: Make an appointment for up to five free one-on-one on-campus in-person or virtual sessions with a Los Rios Therapist.
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TimelyCare: Make an appointment with TimelyCare for up to 12 free virtual teletherapy sessions available for students seven days a week, including evenings.
In Case of a Mental Health Emergency
If this is a mental health emergency, please dial 911, call the Suicide Prevention Lifeline at 988, or text “COURAGE” to the Crisis Text Line at 741741.
You are worthy of life, love, and healing.
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