Wellness Newsletter: May 2024

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FEATURED ARTICLE



Breaking Down Mental Health Stigma

May is Mental Health Awareness Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. Mental illnesses are among the most common health conditions in the United States.



According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults experience a mental health disorder each year. Despite the prevalence of illnesses and increasing recognition of mental health as a critical component of overall well-being, stigma remains a significant barrier to receiving treatment and support. The fear of judgment and discrimination often prevents individuals from seeking help.

It’s imperative to raise awareness and educate others about mental health to combat stigma and create a more compassionate and supportive society.


  • Educate yourself and others. Understanding the complexity of mental illness, including substance use disorders can help dispel misconceptions. Take the time to learn about mental health conditions, symptoms and treatments.
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Zywave

May is Mental Health Awareness Month


Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness. For more than 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month every May to increase awareness about the vital role mental health plays in our overall health and well-being and provide resources and information to support individuals and communities who may need mental health support.

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Substance Abuse and Mental Health Services Administration (SAMHSA)

Other Health Tools & More

Mental Health Minute

May 2024


The Difference Between Mental Health and Mental Illness

Zywave


Warning Signs of Mental Illness

National Alliance on Mental Illness (NAMI)

Recipe of the Month

Baked Lentils Casserole

National Health Observances: May 2024

Educate employees on health risks by utilizing campaigns, promotional tools and resources provided by sponsoring organizations through the Wellness Council of America (WELCOA). Here are some this month's observances:

WELCOA (Wellness Council of America)

MAY WELLNESS SPOTLIGHT

National Osteoporosis Awareness Month

Your Guide To A Bone Healthy Diet (Bone Health & Osteoporosis Foundation)

Overview of Osteoporosis


Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).


Osteoporosis is a “silent” disease because you typically do not have symptoms, and you may not even know you have the disease until you break a bone. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist.

Learn More

National Institute of Arthritis and Musculoskeletal and Skin Disease (NIAMS)