Tranquila...

Good morning,

Bon matin,

A dear friend of mine always tells me to slow down..."Tranquila" in Spanish. For always in my life I felt a sense of urgency, of hurry, like the clock is ticking and I will miss the boat, so the day I have actually started to DO one thing slower, my perspective on time and life began to shift. 

Despite the fact that I meditate and take some quiet time everyday, it is the physical action of slowing down that in fact completed the general feeling of having a grasp on life and brought a new quality to what life is all about. 

I still move around a lot, but my foot steps have a different contact with the ground, instead of flying through life, I am walking on my journey, step by step. Today when you are cut up with the clock or deadlines, listen and your true nature will tell you " tranquila"....you might not have time to smell the roses but take the time to feel alive! 

Come out of the office today, leave home, and take time to sit down and enjoy a good meal, and savor all its goodness. POI

Your spreads this week

Classic Smoked Salmon

Jalapeno popper with Bacon

Sherry Caramelized onions

with freshly baked crustinies

FROZEN PROVISIONS

What's for dinner tonight?

Simply heat it up...then simply eat it up :-)

Soups

#6A Cream of broccoli and cheddar 7.00 vat .70

#11 Hearthy pumpkin and sweet potato chicken soup. 9.00 vat .90

#18 curry chicken sweet potato 9.00 vat .90

#25 Tuscan Chicken soup......9.00 vat .90

#40 Lobster roasted bell pepper and salmon 11.00 vat 1.10

#42 Shrimp Crab and corn chowder.....11.00 vat 1.10

Casseroles

#132 French Canadian Shepherd's pie 12.00 vat 1.20

#137 Turkey Pot Pie....12.00 vat 1.20

#139 Veggie Pot pie 12.00 vat 1.20

#104 Keto Curry chicken and pumpkin mash casserole.....14.00 vat 1.40

#105 Keto Rustic Shepherd's pie 12.00 vat 1.20

Today's Menu

Tuesday 23rd of April 2024 

To Place your order

Give us a call from 8:00 AM at

 394-1251or 393-4022

or what's app us at 

242-813-7126

YOUR MUFFIN THIS MORNING IS BLUEBERRY RASPBERRY CRUMBLE

SOUP

Your soup today is your One and Only Split Pea Soup with Ham. Caramelized onions, carrots, and celery with loads of creamy yellow split peas and ham. Light and comforting taste that is good for you. Offered with a piece of French baguette.

# 1 Bowl (16oz ) of Soup 15.95 vat 1.60

# 2 Combo (16oz), please specify the half sandwich or side salad

(Chicken, Tuna, Egg Salad) 20.95 vat 2.10

***HOT MEAL***

#4 The perfect day for one of your favorites. Your hot meal option today is your Spaghetti Bolognese with meat and plenty veggies! Made fresh with fantastic ground chuck, diced onions, carrot, bell peppers, red wine and tomato-based sauce. Yum, offered with a piece of garlic bread and a side salad.  18.95 vat 1.90

KETO OPTION

#5 Your keto friendly option is Grilled Salmon and Avocado tomato salad. Piece of grilled nicely seasoned salmon fillet, offered topped with fresh tomato salsa with lime juice, cilantro, jalapeno and red onion, with diced avocado offered on a large bed of spinach and lettuce offered with a side of delicious smokey creamy dressing. 25.95 vat 2.60

#6 Next, we have for you a Jerk Chicken crunchWrap! Tender sliced grilled chicken nicely seasoned with Jerk seasoning and BBQ, lightly drizzled with BBQ sauce, topped with grilled onions, pickle jalapeño, plantain and melting cheddar cheese, bundled up in a crisp toasted wrap.

 15.95 vat 1.60

#7 Another good option is a Caesar Steak Club wrap. Nice strips of steak well season with fresh garlic and oregano, offered on crisp lettuce, tomato, Applewood smoked bacon, freshly grated Parmesan cheese and tomato bundled up in a wrap, and offered with a side of our homemade Caesar dressing.  16.95 vat 1.70

#8 Your seafood option today is a Pineapple Shrimp salad wrap! Yes you read correctly, a spicy, sweet, and flavorful shrimp salad, mixed with our zesty curry sauce, a hint of spice with diced pineapple jalapeno salsa, with red and green bell peppers, green onions, squeeze of lime, crisp lettuce bundled up in a toasty wrap. 16.95 vat 1.70

Vegetarian

#9 Your vegetarian option today is so succulent. Guava glazed veggie balls on a garden bowl of quinoa Mango salad. Delicious Spicy guava sauce, coats your favorite veggie balls, and we offer them with a cup of Mango Passion fruit quinoa salad, on a bed of crisp romaine, shredded carrots, edamame, purple cabbage, top with jalapeno with a side of Asian dressing. Crisp, fresh, tasty, zesty and fruity, in each bite. 17.95 vat 1.80

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126