Love Your Body Week

Written by Anna Cervantes, Student Inclusive Lead

Love Your Body Week is here at the Student Recreation and Wellness Center (SRWC)! We have partnered with Body Positive at the Beach and Beach Pride Events for this exciting event. This week emphasizes the importance of embracing your body and spreading positive energy throughout the Beach community. There are various SRWC activities dedicated to impacting the mind and body.

Both educational and interactive, check out what Love Your Body Week has in store for you!....Read the full story at asirecreation.org!

Swimming is Meditation for the Mind and Body

Written by Michael Freeman, Aquatics and Safety Coordinator

April is Autism Awareness Month. Whether you know someone who is neurodivergent or not, it is important to recognize that the brain works differently for this population of people. With finals week approaching, many people recommend mediation or relaxing exercises to refocus. As someone who identifies as neurodivergent, this type of relaxation makes it ten times harder to concentrate and wind down.

Fortunately, swimming is an activity people can do to receive the same meditative-like effect for an upcoming stressful time....Read the full story at asirecreation.org!

Spin with Dani

Monday & Wednesday

12 to 12:45 p.m.

visit airecreation.org/calendar for more details!

Latin Dance Cardio with Michelle

Wednesday

6:30 to 7:15 p.m.

visit asirecreation.org/calendar for more details!

Open Bag Training with Damion

Friday

2:30 to 4 p.m.

visit asirecreation.org/calendar for more details!

ASI Big Event

Don't miss out on seeing Swae Lee perform live at the ASI Big Event! Get ready to party and dance at the Walter Pyramid April 20. Join us at 6 p.m. for a night to remember! Buy tickets now!



For more information, visit asicsulb.org/bigevent.

Hammock Town

Swing by every Tuesday and Thursday this month for Hammock Town! Take time to relax and unwind in a hammock from 3 p.m. to sunset. Study, nap, chill or do homework at the SRWC East Lawn. Relaxation is yours!



For more information, visit asirecreation.org/calendar.

Owen's Condition for Tuition

It's not too late to earn points for the chance to win a semester of FREE tuition! Rack up to 50 points and boost your odds of snagging the ultimate prize from the Owen's Condition for Tuition (OCFT) challenge. Free to join, all currently enrolled students are eligible. Don't miss out on your chance to win!

For more information, visit asirecreation.org/owens.

Belay A Mile

Become the ultimate belayer with Belay A Mile! Bring your bestie and stop by the SRWC Rock Wall to complete our climbing goal. Finish our challenge and win a free chalk bag! Sign up and get climbing before May 24!



For more information, visit asirecreation.org/calendar.

Rock Climbing Classes

Make your way to the top with the SRWC's Rock Climbing Classes! Spaces fill up fast, so come early and get prepped to learn! Pick from different levels to fit your climbing needs. Are you a pro looking for challenge? Custom/advanced classes are available upon request for $17 per student or $22 per non-student.

For more information, visit asirecreation.org/calendar.

Safety Certifications

Basic Life Support and Heart Saver in the SRWC help save lives! These programs include First Aid, AED and CPR. Lifeguard certification is also offered by American Red Cross April 13 and 14. Learn how to ensure safety for yourself and others from 8 a.m. to 6 p.m.! Visit Basic Life Support April 26 from 1:30 to 5 p.m. and Heart Saver March 22 from 1:30 to 4:30 p.m.



For more information, visit asirecreation.org/calendar.

Take off running and join us for Run Club! Start at the SRWC Front Plaza and push your limits around campus. Get running at 2:30 p.m. on the second and fourth Wednesday of every month!

For more information, visit asirecreation.org/calendar.