Almost Autumn   

August was another great month of racing for our athletes! We had multiple podiums and PRs from races in Pennsylvania (Steelman), New Jersey (Medford Lakes triathlon, TriAC, and Tri in the Wildwoods), New York (Peasantman), Massachusetts (Cranberry Triathlon Festival), and even internationally (IRONMAN Mount Tremblant)!

As triathlon season starts to wind down (at least here in the Northeast), we have fun challenges planned for the next few months: Sonic run BINGO is back starting October 3rd, our Planks and Thanks challenge is set to start at the end of November, and our first event of 2023, the Hedgehog Hustle will begin January 1st! More information on each challenge is below.

Lastly, if you need to restock your sunscreen or chamois cream, our Zealios team discount is 40% from September 1-September 12 with the code ZTEAM.

Upcoming Challenges

Sonic Run BINGO - Starts October 3 and ends October 16. Look for more information in our Facebook group around mid-September. Get ready to shout BINGO!

Planks and Thanks - Back for year three! Two weeks of core work and gratitude exercises that allow you to reflect on good things that happened in 2022 while strengthening your body for what lies ahead in 2023. Registration opens September 1st and the challenge starts on Monday November 28th.  Proceeds support Manna on Main Street, Knox, and the Houston Food Bank.  

Hedgehog Hustle - A virtual cumulative race during the month of January with three distance options: 26.2, 50, or 100 miles. The perfect way to beat the January blues! Registration opens October 1st.

Happy September Birthdays!!

Upcoming Events 

September 10 - IRONMAN 70.3 Atlantic City - Atlantic City, NJ

September 17 - IRONMAN Maryland - Cambridge, MD

September 24 - Hogsback Half Marathon - Colebrook, CT

October 3-16 - Sonic Run BINGO - Team Challenge

October 28/29 - IRONMAN 70.3 World Championships - St. George, UT

PA Outdoor Swimming

Early morning (5:45am) swims at the Fort Washington Swim and Tennis Club are happening through the month of September! Join us for a coached workout in their 25 meter pool. You can buy a pass for the whole month or weekly.

Check out the Sonic Store!

Our team page hosts a store stocked with Sonic gear, from BOCO hats, to cozy hoodies, and everything in between! Grab some apparel and represent Sonic at your next race (or around town).

Zwift Rides

Tuesdays at 6 a.m. EST -- Slowtwitch Women's Only Structured Workout. Open to the public so feel free to invite friends.

Friday at 6 a.m. EST -- Flat loops with lots of opportunities to sprint. Get ready to go after a green jersey.

Remember you need to follow Coach Kelly on Zwift and make sure you have Sonic in your Zwift user name to ensure you receive an invite to these rides.

SONIC DISCOUNT CODES

We have a bunch of new discount codes (and several that we've had for a while. Check them out and happy shopping.

Blueseventy - SONIC22 (20% off) 

Bobo Bars - TPeaks30

Boco Gear - Partner for performance headgear and bags

Finis -

Good Times Running Co. - 10% Off 

Greater Hartford 1/4 Marathon - Automatic $10 discount at checkout

Guys Bikes - 10% Off 

Hogsback Half Marathon - Automatic $15 discount at checkout

Megaton Coffee - TrainingPeaks20

North Wales Running - 10% Off 

Nuun - nuunlovesyourteam (30% off)

Orange Mud - TP40

Push Kick Glide

ROL Wheels - TPATHLETE25 

Runners High Herbals - TPEAKS20

Steelman Triathlon - SONICENDURANCE

Strong Coffee - Redeem at  https://strongcoffeecompany.com/pages/trainingpeaks 20% off

Tiger Tails Recovery Tools - TPTTGEAR30 (Individual Products) and TPTTKITS10 (Packaged Kits)

USAT Club Race Discounts - Discounts to races across the country 

Zealios (Sun, Skin and Hair Products for athletes) - Zup-SONIC20 (25% off)